Veal Rib (Cooked, Roasted) – Nutritional Information
Description:
Veal rib, when cooked and roasted, is a rich and flavorful cut of meat known for its tender texture and lean profile. This versatile dish provides a balanced source of high-quality protein and essential vitamins and minerals, making it a great choice for a hearty and nourishing meal.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 25.76 g |
| Total Fat | 7.44 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.96 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 311.0 mg |
| Sodium | 97.0 mg |
| Zinc | 4.49 mg |
| Copper | 0.106 mcg |
| Manganese | 0.032 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 7.5 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 1.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal is a type of meat, so it does not contain common allergens like dairy, wheat, or soy. However, if preparing the veal rib with seasoning or marinades, it’s important to check for possible allergens such as gluten or nuts in any added ingredients.
Dietary Preferences:
- High Protein: Ideal for those looking to increase their protein intake.
- Low Carb: Suitable for low-carb, ketogenic, or paleo diets.
- No Sugar or Fiber: This cut of veal contains no carbohydrates, sugar, or fiber, making it appropriate for those following specific dietary restrictions or guidelines.
- Iron-Rich: The veal rib is a good source of iron, beneficial for those looking to support healthy blood and energy levels.
Advice:
Veal rib is a delicious and nutritious choice for anyone looking to incorporate lean, protein-packed meals into their diet. Roasting or grilling the veal enhances its natural flavors while keeping it tender and juicy. For added variety, you can season the veal with fresh herbs or serve it with roasted vegetables for a well-rounded meal. Pair it with a light salad or a low-carb side dish for a balanced, satisfying dinner.
Conclusion:
Whether you’re preparing a festive meal or a comforting dinner, veal rib offers a wholesome source of protein and essential nutrients. With its rich flavor and tender texture, it’s an excellent option for anyone looking to enjoy a nutritious and indulgent dish. Always ensure to balance this dish with a variety of vegetables or salads to maximize the health benefits while satisfying your taste buds.
