Lamb NZ Imp Tongue – Swiss Cut, Cooked and Soaked, Simmered
This tender and flavorful lamb tongue, sourced from New Zealand, is Swiss cut and cooked with precision for an irresistibly soft texture. The tongue is carefully simmered and soaked, offering a delicious and savory meat that is both nutritious and satisfying. With a moderate calorie count and rich in protein, this lamb tongue is an excellent source of essential vitamins and minerals, perfect for adding depth to various recipes.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 272.0 kcal |
| Protein | 17.51 g |
| Fat | 22.04 g |
| Saturated Fat | 7.341 g |
| Carbohydrates | 0.86 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.74 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 143.0 mg |
| Potassium | 132.0 mg |
| Sodium | 52.0 mg |
| Zinc | 2.07 mg |
| Copper | 0.199 mcg |
| Manganese | 0.02 mg |
| Selenium | 9.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.036 mg |
| Riboflavin (B2) | 0.341 mg |
| Niacin (B3) | 2.272 mg |
| Vitamin B6 | 0.077 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.22 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This lamb tongue contains no common allergens. However, as with any meat product, ensure that it is prepared in a kitchen free from cross-contamination if you have any specific food sensitivities or allergies.
Dietary Preferences
- High in Protein: Ideal for those looking to increase protein intake.
- Low in Carbs: Suitable for low-carb and ketogenic diets.
- Naturally Free from Gluten: This ingredient is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Lamb tongue is a natural choice for those following a paleo or whole-foods diet.
- Rich in Iron: Provides a good source of iron, which is essential for healthy blood circulation and energy levels.
Cooking Advice
Lamb tongue is incredibly versatile and can be used in various dishes. After simmering or soaking, it can be incorporated into stews, soups, or served with your favorite sides like mashed potatoes or roasted vegetables. If you’re looking for a unique flavor, try marinating the tongue in herbs and spices before cooking.
Conclusion
Lamb NZ Imp Tongue is a rich, flavorful meat that brings both nutrition and taste to your dishes. Whether you’re preparing a comforting soup or a savory stew, its high protein and rich mineral content make it a perfect addition to a healthy, balanced diet. Try it today and elevate your cooking with this delicious and nutritious ingredient.
