Turkey Dark Meat (Whole Meat, Raw, with Added Solution)
Description:
This turkey dark meat is sourced from the whole bird, with added solution for flavor enhancement. It is a rich, tender cut of turkey that is perfect for a variety of dishes, from roasted meals to stews and soups. The meat comes raw and is typically prepared with skin-on, offering a higher fat content compared to leaner cuts, making it especially flavorful and juicy when cooked.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 19.27 g |
| Total Fat | 4.12 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.1 g |
| Fiber | 0.0 g |
| Sugars | 0.1 g |
| Calcium | 15.0 mg |
| Iron | 0.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 226.0 mg |
| Sodium | 167.0 mg |
| Zinc | 2.68 mg |
| Copper | 0.106 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.425 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey dark meat is generally considered allergen-free, with no common allergens like dairy, gluten, or nuts. However, please be mindful of the added solution, which may contain sodium or other preservatives. Always check the label for any potential allergens that may be included in the solution, such as soy or gluten, especially if you’re following a specific dietary requirement.
Dietary Preferences:
- High in Protein: Ideal for high-protein diets, this turkey meat is a great choice for muscle building and recovery.
- Low Carb: With only trace amounts of carbohydrates, this turkey meat is a good option for low-carb or ketogenic diets.
- Gluten-Free: Naturally free of gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Since it’s a whole meat cut without additives (except for the solution), it fits well within paleo diet guidelines, provided you choose an additive-free solution or prepare it without added sodium.
Cooking Tips:
Turkey dark meat benefits from slow cooking, braising, or roasting methods, which help break down the connective tissue and release its rich flavor. Because of its higher fat content, it remains moist and juicy, making it a great option for roasting at a moderate temperature. Consider pairing with roasted vegetables or adding to soups and stews for a comforting, hearty meal.
For those watching sodium intake, you can opt for fresh turkey dark meat without the added solution, or carefully control the amount of salt and seasonings used during preparation.
Conclusion:
Turkey dark meat is a versatile and nutrient-packed ingredient, offering a deliciously rich and savory flavor to many dishes. With its high protein content, healthy fats, and a range of essential minerals like zinc and iron, it is a fantastic choice for anyone looking to create a wholesome meal. Whether you’re roasting it whole or incorporating it into a recipe, turkey dark meat provides both taste and nourishment, making it an excellent addition to your culinary repertoire.
