Veal (Cubed for Stew, Leg/Shoulder, Raw)
Veal, particularly cubed for stews, is a tender and flavorful cut of meat from young cattle. Often sourced from the leg or shoulder, veal provides a delicate taste that makes it ideal for slow-cooked dishes like stews and braises. This lean protein source not only enhances the flavor of your dish but also delivers a rich array of essential nutrients.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 109 kcal |
| Protein | 20.27 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.75 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 213 mg |
| Potassium | 331 mg |
| Sodium | 83.0 mg |
| Zinc | 3.48 mg |
| Copper | 118 mcg |
| Manganese | 0.029 mg |
| Selenium | 8.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.4 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 13 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal itself is not a common allergen, but those with sensitivities to animal proteins or beef should take caution. Always consult ingredient labels for any added ingredients in pre-marinated veal or stew mixes.
Dietary Preferences:
- High in Protein: Veal is an excellent choice for those looking to increase protein intake, making it suitable for muscle-building diets.
- Low in Carbs & Sugar: With virtually no carbohydrates or sugars, veal is a great option for those following low-carb or ketogenic diets.
- Rich in Vitamins and Minerals: Veal provides a variety of essential vitamins (like B vitamins) and minerals (such as phosphorus and zinc), making it a beneficial addition to a well-balanced diet.
Cooking Tips:
- Stews and Braises: Veal cubes are perfect for slow-cooked dishes, where they absorb the flavors of the broth and become tender over time.
- Searing First: For a flavorful crust, sear the veal cubes in a hot pan before adding them to your stew or braise. This helps lock in the juices and enhances the meat’s natural flavors.
- Pairing: Veal pairs beautifully with root vegetables, hearty herbs like rosemary and thyme, and a variety of broths, making it versatile in many culinary applications.
Conclusion:
Whether you’re preparing a classic veal stew or exploring new braised dishes, this cubed veal offers a lean, flavorful, and nutrient-rich protein option that elevates any meal. Its excellent protein content, coupled with essential vitamins and minerals, makes it an ideal choice for those focused on maintaining a healthy diet while enjoying the richness of quality meat.
