Indonesian tempe recipes

Teriyaki Chicken and Tempe with Crisp Green Beans

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Ayam Tempe Buncis Teriyaki: A Delightful Fusion of Flavors

Indulge in the exquisite taste of Ayam Tempe Buncis Teriyaki, a delightful dish that beautifully marries the savory flavors of chicken and tempe with the crispness of green beans (buncis) in a luscious teriyaki sauce. Perfect for family gatherings or a cozy weeknight dinner, this dish showcases the rich culinary heritage of Indonesian cuisine, offering a perfect blend of protein and vegetables that is sure to satisfy.

Ingredients

Ingredient Quantity
Tempe 1/2 block (approx. 250g)
Green beans (buncis) 250g
Chicken breast fillet 1 piece
Onion (bombay) 1 medium
Garlic 1 clove
Sesame oil 1 teaspoon
Kikkoman soy sauce 2 tablespoons
Teriyaki sauce 2 tablespoons
Salt to taste
Sugar to taste
Water 200 ml
Spring onion for garnish

Instructions

  1. Sauté Aromatics: Begin by heating a splash of oil in a large skillet or wok over medium heat. Add the sliced onion and minced garlic, sautéing them until they become fragrant and translucent. This process enhances the dish’s aroma and flavor foundation.

  2. Cook Chicken: Once the onions and garlic are aromatic, add the chicken breast fillet, cut into bite-sized pieces. Stir-fry the chicken until it changes color and is cooked through, which should take about 5-7 minutes. Ensure that the chicken is fully cooked for food safety.

  3. Incorporate Tempe: Introduce the tempe, cut into small cubes, into the pan with the chicken. Gently mix the ingredients, allowing the tempe to absorb the flavors from the pan.

  4. Season the Dish: Sprinkle in salt and sugar to taste, followed by the teriyaki sauce, Kikkoman soy sauce, and sesame oil. Stir well to combine all the flavors, and add enough water to create a sauce that lightly coats the ingredients.

  5. Add Green Beans: Finally, add the green beans to the skillet. Cover and cook for another 5-7 minutes, or until the green beans are tender yet crisp. This cooking method preserves the vibrant color and nutritional value of the buncis.

  6. Taste and Garnish: Before serving, taste the dish and adjust the seasoning as necessary. Once the flavors are balanced, sprinkle chopped spring onion on top for a fresh finish.

  7. Serve: Transfer the Ayam Tempe Buncis Teriyaki to a serving platter and enjoy this delectable dish hot, ideally accompanied by steamed rice to soak up the flavorful sauce.

Nutritional Information (per serving)

Nutrient Amount
Calories 350 kcal
Protein 28g
Total Fat 15g
Saturated Fat 3g
Carbohydrates 30g
Dietary Fiber 5g
Sugars 3g
Sodium 800mg

This Ayam Tempe Buncis Teriyaki is not only a delicious option for dinner but also a nutritious one, providing essential proteins and vitamins from the chicken, tempe, and green beans. Enjoy the perfect blend of flavors and textures that this dish brings to your dining table. Perfect for sharing with family and friends, it embodies the essence of love made visible through cooking.

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