Teriyaki Tuna with Crisp Kailan: A Savory Delight

Kailan Tuna Teriyaki: A Flavorful Fusion of Tender Greens and Savory Tuna

Kailan Tuna Teriyaki combines the crisp freshness of kailan (Chinese broccoli) with the umami richness of tuna in a delightful teriyaki sauce. This dish is perfect for a quick and nutritious meal, bringing together simple ingredients in a harmonious blend of flavors. Follow these easy steps to create this delectable recipe.

Ingredients:

• 3-4 bunches of kailan (Chinese broccoli)
• 1 tablespoon teriyaki sauce
• 1 tablespoon tapioca flour (sagu flour)
• A splash of sweet soy sauce (kecap manis)
• Salt (to taste)
• 1 clove garlic, finely chopped
• 100 grams tuna, cut into small cubes
• A little cooking oil

Instructions:

1. Prepare the Kailan:

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   • Begin by cleaning the kailan thoroughly, separating the individual stalks.
   • Bring a pot of water to a boil, adding a pinch of salt to enhance the flavor.
   • Blanch the kailan in the boiling water briefly, ensuring not to overcook. This will help retain its vibrant color and nutritional value.
   • Once blanched, drain the kailan and set aside.

2. Cook the Tuna:

   • Heat a small amount of cooking oil in a pan.
   • Add the cubed tuna and cook just until it changes color, ensuring it remains tender. Remove the tuna from the pan and set it aside.

3. Prepare the Teriyaki Sauce:

   • In the same pan with the remaining oil, sauté the finely chopped garlic until it becomes fragrant and soft.
   • Add the cooked tuna back into the pan, followed by the teriyaki sauce. If desired, add a splash of sweet soy sauce for extra depth of flavor.
   • Pour in a little water and stir well, allowing the mixture to come to a gentle simmer. There’s no need to add extra salt, as the teriyaki sauce already provides sufficient seasoning.

4. Thicken the Sauce:

   • Combine the tapioca flour with a small amount of water, mixing until smooth.
   • Gradually add this mixture to the simmering sauce, stirring continuously to prevent lumps. Cook until the sauce thickens and reaches the desired consistency.

5. Assemble the Dish:

   • Arrange the blanched kailan on a serving plate.
   • Pour the teriyaki-tuna sauce over the kailan, ensuring it’s evenly distributed.

Serve your Kailan Tuna Teriyaki hot and enjoy the fusion of tender greens and savory tuna, all enveloped in a rich teriyaki sauce. This dish is a perfect balance of taste and nutrition, ideal for a quick and satisfying meal.