Easy Black Bean Lasagna Recipe
Overview:
This Easy Black Bean Lasagna recipe is a Tex-Mex twist on the classic Italian dish, incorporating flavors from the southwestern U.S. It’s hearty, healthy, and perfect for weeknight dinners or potluck gatherings. Inspired by a dish served at a “100 Chefs for UNCF” banquet, this recipe brings together black beans, crushed tomatoes, and a blend of spices to create a flavorful and satisfying meal. Let’s dive into the details of this delicious recipe!
Ingredients:
- 1 can (about 15 ounces) black beans, mashed slightly
- 1 can (about 14 ounces) crushed tomatoes
- 3/4 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup salsa
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 cup light ricotta cheese
- 1/8 teaspoon garlic powder
- 1 egg
- 10 lasagna noodles
- 1 1/2 cups shredded cheddar cheese
- 1 1/2 cups shredded mozzarella cheese
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 350°F (175°C). |
| 2 | Spray a 13×9-inch baking dish with non-stick cooking spray. |
| 3 | In a large bowl, mash the black beans slightly. |
| 4 | Stir in the crushed tomatoes, chopped onions, chopped green bell pepper, salsa, chili powder, and cumin. Mix well to combine. |
| 5 | In a separate small bowl, combine the ricotta cheese, garlic powder, and egg. Blend until smooth. |
| 6 | Spread 1 cup of the tomato mixture evenly over the bottom of the prepared baking dish. |
| 7 | Arrange half of the lasagna noodles over the tomato mixture, overlapping slightly. |
| 8 | Top the noodles with half of the remaining tomato mixture. |
| 9 | Spoon the ricotta mixture over the tomato layer, spreading it evenly. |
| 10 | Sprinkle half of the shredded cheddar and mozzarella cheeses over the ricotta layer. |
| 11 | Repeat the layering process with the remaining noodles, tomato mixture, and cheeses. |
| 12 | Cover the baking dish tightly with aluminum foil that has been sprayed with cooking spray. |
| 13 | Bake in the preheated oven for 40 to 45 minutes, or until the noodles are tender and the cheese is melted and bubbly. |
| 14 | Remove the foil and let the lasagna stand for 15 minutes before serving. This allows it to set and makes it easier to slice. |
Nutritional Information (Per Serving):
- Calories: 451.7
- Fat Content: 14.8g
- Saturated Fat Content: 8.5g
- Cholesterol Content: 73.4mg
- Sodium Content: 554.3mg
- Carbohydrate Content: 56.8g
- Fiber Content: 9.3g
- Sugar Content: 3.2g
- Protein Content: 25.2g
Tips and Serving Suggestions:
- To make this lasagna even healthier, you can use whole wheat lasagna noodles or substitute some of the cheese with low-fat options.
- Serve this Tex-Mex lasagna with a side of fresh salad or steamed vegetables for a well-balanced meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Simply reheat in the microwave or oven before serving.
Conclusion:
With its flavorful black bean filling, gooey cheese layers, and Tex-Mex flair, this Easy Black Bean Lasagna is sure to become a family favorite. Whether you’re cooking for a crowd or just craving a comforting meal, this recipe delivers on taste and simplicity. Give it a try and enjoy the hearty goodness of this delicious dish! 🍲✨
