Tex Mex Black Bean Mac ‘n’ Cheese 🧀🌶️

Low-Fat Macaroni With Black Beans Recipe 🧀🍲

Overview:

Indulge in the flavors of Tex Mex with this delightful Low-Fat Macaroni With Black Beans recipe, perfect for a quick lunch or snack. Bursting with wholesome ingredients like black beans, elbow macaroni, and nonfat cheddar cheese, this dish is a healthy twist on classic comfort food, bringing together the vibrant tastes of the Southwestern U.S. and Mexican cuisine in less than an hour!

• Servings: 4
• Cook Time: 30 minutes
• Prep Time: 30 minutes
• Total Time: 1 hour
• Calories: 391 per serving
• Rating: ⭐⭐⭐⭐⭐

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 1 clove garlic, minced
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1/2 cup low-sodium tomato sauce
• 2 cups cooked black beans
• 1/2 lb elbow macaroni
• 1 cup nonfat cheddar cheese, shredded

Instructions:

1. Prepare the Sauce: In a 2-quart saucepan over medium heat, warm the olive oil. Add diced onions, minced garlic, dried oregano, and ground cumin. Sauté until the vegetables are tender, which usually takes about 1 to 3 minutes.

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2. Add Flavorful Elements: Stir in the low-sodium tomato sauce and cooked black beans, along with a dash of hot pepper sauce for an extra kick. Let the mixture come to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld beautifully.

3. Cook the Macaroni: While the sauce is simmering, cook the elbow macaroni according to the package instructions until it’s al dente. Drain the cooked macaroni and set it aside, keeping it warm.

4. Combine and Serve: Once the sauce has simmered to perfection, stir it into the hot macaroni until the pasta is evenly coated with the delicious Tex Mex flavors. 🌶️🧀

5. Cheesy Finale: To finish, top each serving of the Low-Fat Macaroni With Black Beans with a generous sprinkle of shredded nonfat cheddar cheese. Let the cheese melt slightly over the warm pasta, creating a gooey, irresistible finish.

Tips for Success:

• For an extra burst of flavor, try adding diced bell peppers or jalapeños to the sauce for a Tex Mex twist.
• Use whole wheat or gluten-free macaroni for a healthier alternative.
• Garnish with fresh cilantro or green onions for a pop of color and freshness.

Serving Suggestions:

This Low-Fat Macaroni With Black Beans pairs perfectly with a crisp green salad dressed with a zesty vinaigrette or served alongside grilled vegetables for a complete and satisfying meal. Enjoy it for lunch, as a hearty snack, or bring it to your next potluck gathering to impress friends and family with your culinary prowess! 🥗🍽️

Nutritional Information (per serving):

• Calories: 391
• Fat: 2.8g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 17.9mg
• Carbohydrates: 74.8g
• Fiber: 11g
• Sugar: 7.1g
• Protein: 16.6g

Indulge in a guilt-free culinary experience with this wholesome and delicious Low-Fat Macaroni With Black Beans recipe, perfect for any occasion. With its bold flavors and nutritious ingredients, it’s sure to become a family favorite in no time! 🌟