Ground Chicken Chili Recipe ๐ฒ
Overview:
If you’re craving a hearty, flavorful meal that’s ready in a flash, look no further than this delightful Ground Chicken Chili recipe! Bursting with Tex Mex flair and Southwest-inspired goodness, it’s a dish that’s perfect for busy weeknights or cozy gatherings with friends and family. Packed with protein, fiber, and zesty spices, this chili will warm you up from the inside out and leave your taste buds singing with satisfaction!
Ingredients:
- 1 lb ground chicken
- 2 cans (15 oz each) red kidney beans, drained and rinsed
- 1/2 large yellow onion, diced
- 1/2 cup diced celery
- 1 garlic clove, minced
- 1 tbsp chili powder
- 1/2 tsp crushed red pepper flakes
- 2 tbsp olive oil
- 26 oz canned tomato sauce
Nutritional Information (per serving):
- Calories: 443.4
- Fat: 19.5g
- Saturated Fat: 4.4g
- Cholesterol: 99.5mg
- Sodium: 522.3mg
- Carbohydrates: 38.5g
- Fiber: 10.8g
- Sugar: 11.2g
- Protein: 30g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large pot or Dutch oven over medium heat. |
| 2 | Add diced onion, celery, and minced garlic to the pot. Sautรฉ until the vegetables are tender and fragrant, about 5 minutes. |
| 3 | Add the ground chicken to the pot, breaking it up with a spoon. Cook until the chicken is browned and no longer pink, stirring occasionally, about 5-7 minutes. |
| 4 | Stir in the drained and rinsed kidney beans, tomato sauce, chili powder, and crushed red pepper flakes. Bring the chili to a simmer, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld together. |
| 5 | Taste the chili and adjust seasoning as needed. If you like your chili spicier, add more crushed red pepper flakes. If you prefer it milder, adjust the amount of chili powder accordingly. |
| 6 | Serve the Ground Chicken Chili hot, garnished with your favorite toppings such as shredded cheese, sliced jalapeรฑos, sour cream, or chopped fresh cilantro. Enjoy it with some crusty bread, cornbread, or over a bed of fluffy rice. |
Serving Suggestions:
This Ground Chicken Chili pairs perfectly with a variety of side dishes and accompaniments. Here are some ideas to enhance your dining experience:
- Cornbread: Whip up a batch of homemade cornbread for a classic Southern touch.
- Avocado Salad: Serve a refreshing avocado salad with lime dressing on the side for a burst of freshness.
- Tortilla Chips: Crunchy tortilla chips are a must-have for scooping up every last bit of chili goodness.
- Green Salad: Balance out the richness of the chili with a crisp green salad tossed in vinaigrette dressing.
- Baked Potatoes: Top baked potatoes with a generous ladle of chili for a hearty and satisfying meal.
Recipe Notes:
- Make it Your Own: Feel free to customize this chili recipe to suit your taste preferences. Add extra veggies like bell peppers or corn, swap out the ground chicken for turkey or beef, or adjust the spice level to your liking.
- Batch Cooking: This chili recipe is perfect for meal prep and can be easily doubled or tripled to feed a crowd or for leftovers throughout the week.
- Freezer Friendly: Store any leftover chili in airtight containers in the freezer for up to 3 months. Simply thaw and reheat for a quick and convenient meal option.
Conclusion:
With its bold flavors, hearty ingredients, and quick preparation time, this Ground Chicken Chili is sure to become a staple in your recipe repertoire. Whether you’re cooking for a family dinner or a casual get-together, this satisfying chili is guaranteed to please even the pickiest of eaters. So grab your apron and get ready to whip up a batch of chili that will have everyone coming back for seconds!
