Chicken and Basil Stir Fry Recipe ๐๐ฟ
Overview:
Indulge in the aromatic flavors of Thai cuisine with this quick and easy Chicken and Basil Stir Fry recipe! Perfect for busy weeknights or when you’re craving a satisfying meal in under 30 minutes.
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
Ingredients:
- 1 tablespoon canola oil
- 1 teaspoon red pepper flakes
- 1 tablespoon fish sauce
- 2 onions, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 6 cloves garlic, minced
- 20 fresh Thai basil leaves
- 1 1/2 pounds boneless skinless chicken breasts, thinly sliced
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a nonstick pan or wok over high heat. |
| 2 | Add both canola oil and red pepper flakes to the pan. |
| 3 | After 15 seconds, add the sliced chicken to the pan and stir-fry for about 2 minutes until the chicken is cooked through and slightly browned. |
| 4 | Add the sliced onions, red bell pepper, yellow bell pepper, and minced garlic to the pan. Stir-fry for a few minutes until the onions become translucent and the peppers are tender-crisp. |
| 5 | Pour in the fish sauce and stir it through the ingredients for about 10 seconds, allowing the flavors to meld together. |
| 6 | Remove the pan from the heat and stir in the fresh Thai basil leaves until they are evenly distributed throughout the dish. |
| 7 | Serve the Chicken and Basil Stir Fry hot, accompanied by steamed rice or noodles, if desired. Enjoy the burst of flavors in every bite! |
Nutritional Information (Per Serving):
- Calories: 257.8
- Fat: 5.9g
- Saturated Fat: 0.9g
- Cholesterol: 98.8mg
- Sodium: 808.5mg
- Carbohydrates: 8.7g
- Fiber: 1.6g
- Sugar: 2.4g
- Protein: 41.1g
Recipe Notes:
- For an extra kick of heat, increase the amount of red pepper flakes according to your preference.
- Ensure the chicken is thinly sliced for quicker cooking and better absorption of flavors.
- Feel free to customize the stir fry with additional vegetables like mushrooms, snap peas, or baby corn.
- Substitute soy sauce for fish sauce if preferred, but note that it will alter the flavor profile slightly.
- Fresh Thai basil lends a unique aroma and taste to the dish, but Italian basil can be used as a substitute if necessary.
