Chicken Breasts with Thai Flavors Recipe
Description:
Looking for a delicious and healthy chicken recipe thatβs bursting with Thai-inspired flavors? Look no further! This Chicken Breasts with Thai Flavors recipe is not only incredibly tasty but also incredibly easy to prepare, making it perfect for busy weeknights or whenever you’re craving something flavorful and satisfying. Plus, each serving is only 3.5 Weight Watchers points, so you can indulge without guilt!
Ingredients:
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon ground cumin
- 1/4 teaspoon minced gingerroot
- 1 tablespoon chopped cilantro
- Zest of 1 lime
- 2 tablespoons fresh lime juice
- 1 jalapeno pepper, minced (optional for added heat)
- 1 tablespoon canola oil
- 1/4 teaspoon black pepper
- 2 pinches of salt
- 4 boneless, skinless chicken breast halves
Nutritional Information (per serving):
- Calories: 161.8
- Fat: 5.4g
- Saturated Fat: 0.8g
- Cholesterol: 75.5mg
- Sodium: 283.4mg
- Carbohydrates: 1.9g
- Fiber: 0.3g
- Sugar: 0.4g
- Protein: 25.2g
Recipe Yield: 4 servings
Cooking Time:
- Prep Time: 1 hour 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 30 minutes
Instructions:
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Crush the Spices: Begin by lightly crushing the cumin seeds and coriander seeds. This step helps release their aromatic oils, intensifying their flavors in the marinade.
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Prepare the Marinade: In a mixing bowl, combine the crushed cumin seeds, ground cumin, minced gingerroot, chopped cilantro, lime zest, fresh lime juice, minced jalapeno (if using), canola oil, black pepper, and salt. Stir well to blend all the flavors together into a fragrant marinade.
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Marinate the Chicken: Place the chicken breast halves in a glass dish large enough to hold them in a single layer. Pour the prepared marinade over the chicken, ensuring each piece is thoroughly coated. For optimal flavor infusion, allow the chicken to marinate for at least 1 hour at room temperature, or for even more flavor, refrigerate for longer marination.
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Preheat the Grill Pan or Skillet: Heat a large nonstick grill pan or skillet over medium heat. Preheating ensures a nice sear on the chicken breasts without sticking.
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Cook the Chicken: Once the grill pan or skillet is hot, remove the chicken breasts from the marinade, shaking off any excess. Discard the remaining marinade. Carefully place the chicken breasts in the pan and cook for about 5 to 6 minutes on each side, or until they are cooked through and no longer pink in the center. If the chicken breasts are browning too much, reduce the heat slightly to prevent burning.
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Serve and Enjoy: Once cooked, transfer the chicken breasts to a serving platter and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring juicy and flavorful chicken with every bite. Serve your Chicken Breasts with Thai Flavors alongside your favorite side dishes, such as steamed rice, stir-fried veggies, or a crisp green salad, and enjoy a delicious and satisfying meal bursting with vibrant Thai flavors!
This Chicken Breasts with Thai Flavors recipe is sure to become a new favorite in your meal rotation. With its bold and zesty marinade, tender and juicy chicken, and easy preparation, it’s the perfect dish for busy weeknights when you want something delicious and healthy on the table in no time. Give it a try tonight and delight your taste buds with this flavorful and nutritious meal! ππΆοΈπ
