Thai Style Beansprouts & Raw Mango Salad
This refreshing Thai-style bean sprout and raw mango salad is an irresistible appetizer that combines fresh, crunchy ingredients with a tantalizing blend of sweet, sour, and spicy flavors. Perfect for a light meal or a side dish, this salad bursts with nutrients from green moong sprouts, raw mango, and roasted peanuts. The zesty lemon juice, soy sauce, and chili oil elevate the taste while the brown sugar adds a gentle sweetness. Fresh coriander leaves bring a burst of color and flavor, making this dish both healthy and vibrant.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Raw) | 1, peeled |
| Roasted Peanuts (Moongphali) | 1/4 cup |
| Green Moong Sprouts | 1 cup |
| Brown Sugar (Demerara Sugar) | 1 teaspoon |
| Red Chilli Powder | 1 pinch |
| Salt | To taste |
| Soy Sauce | 2 tablespoons |
| Chilli Oil | 1 tablespoon |
| Lemon Juice | From half a lemon |
| Coriander (Dhania) Leaves | 1, roughly chopped |
Preparation Time
15 minutes
Cooking Time
25 minutes
Instructions
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Prepare the Mango: Peel the raw mango and slice it into thin matchsticks or julienne strips. Alternatively, use a food processor’s grater blade for finer shreds.
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Mix Mango and Bean Sprouts: In a large mixing bowl, combine the grated raw mango and green moong sprouts. Sprinkle the brown sugar, red chili powder, and salt over the mixture. Toss everything well and set it aside.
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Prepare the Roasted Peanuts: Using a mortar and pestle, coarsely crush the roasted peanuts. Place them in a small bowl and set aside.
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Make the Dressing: In a separate bowl, whisk together the chili oil and lemon juice until fully combined. Add the soy sauce and continue whisking to combine. This will be your dressing for the salad.
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Assemble the Salad: Pour the prepared dressing over the mango and bean sprouts mixture. Add the crushed peanuts and toss everything well to combine.
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Garnish and Serve: Stir in the chopped coriander leaves for added freshness and flavor. Taste the salad and adjust the seasoning if necessary.
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Serving Suggestion: Serve the Thai Style Beansprouts & Raw Mango Salad as a refreshing appetizer or side dish. It pairs wonderfully with Vegetarian Thai Red Curry and steamed rice for a light yet satisfying meal.
Nutrition Tip:
This vibrant salad is rich in fiber, vitamins, and minerals, thanks to the combination of raw mango, sprouts, and peanuts. Itβs perfect for those looking to enjoy a healthy, low-calorie meal thatβs packed with nutrition.
Enjoy the ultimate Thai flavors in every bite!
