Recipe: Paht Preaw Wan (Thai Sweet and Sour Chicken Stir Fry) 🍍🐔
Description:
If you’re craving the vibrant flavors of Thai cuisine right in the comfort of your own kitchen, this Paht Preaw Wan recipe is the answer to your culinary dreams. Inspired by the delightful dishes served in your favorite Thai restaurant, this homemade version promises to tantalize your taste buds with its perfect balance of sweet and sour notes. Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe will guide you through creating a mouthwatering stir fry that’s sure to impress.
Recipe Overview:
- Total Time: 30 minutes
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Servings: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 200g | Chicken breasts |
| 100g | Pineapple |
| 100g | Zucchini |
| 100g | Carrots |
| 1/2 | Onion |
| 1 | Fish sauce |
| 2 | Oyster sauce |
| 2 1/2 | Tomato sauce |
| 1/2 | Sugar |
| 1 | Garlic |
Nutritional Information (per serving):
- Calories: 544.5
- Fat Content: 19.4g
- Saturated Fat Content: 5.5g
- Cholesterol Content: 128mg
- Sodium Content: 2801.4mg
- Carbohydrate Content: 46.6g
- Fiber Content: 7g
- Sugar Content: 28g
- Protein Content: 47.4g
Keywords: Pineapple, Poultry, Tropical Fruits, Fruit, Vegetable, Meat, Thai, Asian, Low Cholesterol, Spicy, Stir Fry, Easy
Instructions:
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Prepare the Ingredients: Gather all the ingredients listed in the recipe. Chop the chicken breasts into bite-sized pieces, dice the pineapple, zucchini, carrots, and onion, and mince the garlic.
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Heat the Wok: Place a wok or large skillet over medium-high heat. Pour oil into the wok and add minced garlic. Sauté the garlic until it turns golden brown and aromatic, releasing its flavorful essence into the oil.
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Cook the Chicken: Add the chopped chicken breasts to the wok, stirring constantly to ensure even cooking. Cook until the chicken is no longer pink and is fully cooked through, retaining its tender juiciness.
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Season the Stir Fry: Once the chicken is cooked, it’s time to infuse the dish with layers of flavor. Pour in the fish sauce, oyster sauce, and sugar, stirring vigorously to incorporate the ingredients and coat the chicken evenly. Let the sauce simmer and thicken slightly, intensifying its savory and sweet profile.
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Add Vegetables and Pineapple: Now, introduce the colorful array of vegetables and pineapple to the wok. Toss in the diced zucchini, carrots, onion, and the vibrant pineapple chunks, distributing them evenly among the chicken and sauce mixture.
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Cook Until Tender: Allow the stir fry to cook for a few minutes, allowing the vegetables to soften slightly while still retaining their crispness and vibrant colors. Stir occasionally to prevent sticking and ensure even cooking.
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Serve and Enjoy: Once the vegetables reach the desired level of tenderness, remove the wok from the heat. Transfer the Paht Preaw Wan to a serving dish, allowing the enticing aromas to whet your appetite. Serve the stir fry hot alongside fluffy Jasmine rice, letting each bite transport you to the bustling streets of Thailand with its tantalizing flavors and exotic appeal.
Note: Adjust the spiciness level according to your preference by adding more or less chili paste or fresh chilies to suit your taste buds. Feel free to customize the recipe by incorporating additional vegetables such as bell peppers, snow peas, or mushrooms for extra texture and nutritional variety. Experiment with different protein options such as tofu, shrimp, or pork to create your own unique twist on this classic Thai dish.
