Thai Pineapple Vegetarian Fried Rice (No Onion, No Garlic)
The Perfect Fusion of Sweet and Savory in Every Bite!
Thai cuisine is known for its balance of sweet, savory, salty, and spicy flavors. Traditional Thai fried rice typically includes meat such as chicken, shrimp, or crab. However, for a lighter, vegetarian twist, this Thai Pineapple Vegetarian Fried Rice offers a delightful combination of fresh vegetables and juicy pineapple, creating an unforgettable one-pot meal. The seasonings—soya sauce, sugar, salt, and garam masala—infuse the rice with a unique flavor profile, and the addition of dry fruits like black grapes and almonds adds a wonderful crunch. The best part? This recipe is completely free from onion and garlic, making it perfect for those who prefer a gentler, more subtle flavor. It’s also a fantastic way to use up leftover rice! This Thai Pineapple Vegetarian Fried Rice pairs wonderfully with a hearty Vegetarian Thai Massaman Curry for a satisfying dinner experience.
Cuisine: Thai
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked rice | 2 cups |
| Pineapple, chopped into cubes | 1 cup |
| Green beans (French beans), chopped | 1/2 cup |
| Carrot (Gajjar), chopped | 1/2 cup |
| Green Bell Pepper (Capsicum), chopped | 1 cup (can add red and yellow peppers as well) |
| Green peas (Matar) | 1/2 cup |
| Tomatoes, chopped | 1 cup |
| Butter (Salted) | 2 tablespoons |
| Green Chilli, chopped | 1 |
| Sugar | 1 teaspoon |
| Soya sauce | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | To taste |
| Dry fruits (black grapes and almonds) | 1/4 cup |
Preparation & Cooking Times
| Preparation Time | 15 minutes |
|---|---|
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
| Serving Size | Serves 2-3 |
Instructions
-
Prepare All Ingredients
Start by chopping and measuring out all the ingredients before beginning the cooking process. Having everything ready will ensure a smooth and quick preparation. -
Sauté Vegetables
Heat the butter in a large wok or skillet over medium heat. Once the butter has melted, add the chopped green chili, French beans, green peas, and carrots. Stir-fry for about 2 minutes until the vegetables begin to soften. -
Add Bell Peppers and Sauté
Add the chopped bell peppers (green, red, and yellow for color and flavor) to the pan and sauté for an additional 2-3 minutes. This will allow the peppers to soften slightly while retaining their vibrant color. -
Season the Stir-Fry
Next, add the soy sauce, salt, sugar, black pepper, and garam masala powder to the pan. Stir everything together, ensuring the vegetables are coated evenly with the seasonings. Let this cook for 1-2 minutes to allow the flavors to meld together. -
Add Rice and Pineapple
Add the cooked rice to the wok, breaking up any clumps with a fork. Toss the rice with the vegetables and seasonings. Add the pineapple cubes, chopped tomatoes, and coriander leaves, stirring gently to combine. Continue to cook for another 2 minutes. -
Incorporate Dry Fruits
Add the dry fruits (black grapes and almonds) into the fried rice. This step adds a unique texture and sweetness that beautifully complements the savory and slightly tangy flavors of the rice. Stir everything well. -
Finish and Serve
Once all ingredients are fully combined, turn off the heat. Garnish with additional coriander leaves and dry fruits, if desired. Serve the Thai Pineapple Vegetarian Fried Rice hot, paired with a bowl of Vegetarian Thai Massaman Curry for an unforgettable dinner experience!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 5-7 g |
| Carbohydrates | 45-50 g |
| Fat | 10-12 g |
| Fiber | 3-4 g |
| Sugar | 5-7 g |
| Sodium | 400-500 mg |
This Thai Pineapple Vegetarian Fried Rice is not only a quick and easy meal, but it also bursts with flavor from the sweet pineapple, tangy soy sauce, and a touch of garam masala. It’s a delightful dish that’s light yet filling, with a perfect balance of textures from the vegetables and dry fruits. Whether you’re serving it as a solo dish or alongside a rich curry, this vibrant fried rice will quickly become a family favorite. Enjoy this refreshing, nutritious, and flavorful meal that captures the essence of Thai cuisine!
