Thai Style Vegetables & Raw Papaya Rice Recipe
Light, aromatic, and bursting with flavor, this Thai-inspired rice dish combines fresh vegetables and raw papaya with the bold zest of yellow curry paste. Perfect for a vibrant lunch or dinner, this dish is diabetic-friendly and packed with nutrients.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked rice | 2 cups |
| Raw papaya (grated) | 1 cup |
| Yellow bell pepper (capsicum) | 1, chopped |
| Red bell pepper (capsicum) | 1, chopped |
| Cabbage (Patta Gobi / Muttaikose) | 1 cup, grated |
| Onion | 1, sliced |
| Fresh ginger | 1 inch, grated |
| Garlic cloves | 4, chopped |
| Thai yellow curry paste | 4 tablespoons |
| Roasted peanuts (moongphali), crushed | 4 tablespoons |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
35 minutes
Total Time:
50 minutes
Servings:
4
Cuisine:
Thai
Course:
Lunch
Diet:
Diabetic Friendly
Instructions:
-
Prepare the Ingredients:
Begin by preparing your ingredients. Grate the raw papaya, chop the bell peppers and cabbage, and slice the onion. Grate the ginger and chop the garlic as well. Set all the ingredients aside to make the cooking process seamless. -
Sauté Aromatics:
Heat some oil in a large pan or kadai over medium heat. Once the oil is hot, add the grated ginger and chopped garlic. Sauté them for about 30 seconds, or until the garlic turns golden brown and aromatic. -
Cook the Vegetables:
Add the chopped yellow and red bell peppers to the pan and sauté for 2-3 minutes, allowing them to soften slightly. Next, add the grated cabbage to the pan, sprinkle a pinch of salt, and cook for another 3-4 minutes, stirring occasionally, until the cabbage becomes tender. -
Incorporate the Papaya:
Once the cabbage is softened, add the grated raw papaya to the pan. Sauté for 4-5 minutes, or until the papaya softens and blends well with the other vegetables. -
Add the Thai Curry Paste:
Stir in the Thai yellow curry paste, ensuring it’s evenly distributed throughout the vegetables. This will add that signature Thai flavor to your dish, so take the time to mix it well. -
Combine with Rice:
Once the vegetables and curry paste are well incorporated, add the cooked rice to the pan. Toss the rice thoroughly, ensuring all the vegetables and curry paste are well-mixed. Taste and adjust the seasoning, adding salt if necessary. -
Finish the Dish:
After the rice is well combined with the vegetables, switch off the heat. Stir in some freshly chopped coriander leaves for a burst of freshness. Top with crushed roasted peanuts for added crunch and flavor. -
Serve and Enjoy:
Serve the Thai Style Vegetables & Raw Papaya Rice hot, either on its own or with a side of salad or Spicy Stir Fried Broccoli for a wholesome, flavorful meal. This dish makes for an excellent lunch option that is both satisfying and light, making it a great addition to your meal rotation.
Additional Tips:
- Vegan-Friendly: For a vegan version, ensure that the Thai yellow curry paste is free from fish sauce or any animal-derived ingredients.
- Add Protein: If you prefer a protein boost, feel free to add tofu, tempeh, or grilled chicken to make the dish more substantial.
- Adjust Spice Levels: If you like it spicier, increase the amount of curry paste or add a chopped chili while sautéing the vegetables.
This Thai Style Vegetables & Raw Papaya Rice recipe is a delicious and healthy option that’s perfect for a balanced meal. With its vibrant vegetables, aromatic spices, and the unique addition of raw papaya, it’s a dish that’s sure to brighten your lunch table.
