Baked Fish And Thai Vegetable Parcels Recipe ๐๐ถ๏ธ
Overview:
Experience a burst of Thai flavors with our tantalizing Baked Fish And Thai Vegetable Parcels recipe! Combining the delicate essence of red snapper fillets with a vibrant array of stir-fried vegetables, this dish is a symphony of taste and texture. Each bite is infused with the zesty kick of red curry paste, the crunch of fresh veggies, and the succulence of tender fish. Perfect for a quick weeknight dinner or a special occasion, this recipe promises to elevate your culinary prowess to new heights!
Nutritional Information:
- Calories: 338.1
- Fat Content: 7.1g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 79.9mg
- Sodium Content: 128.6mg
- Carbohydrate Content: 21g
- Fiber Content: 3.7g
- Sugar Content: 6.4g
- Protein Content: 47.7g
- Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tbsp |
| Red onion | 1 |
| Red curry paste | 4 tbsp |
| Carrots | 2 |
| Snow peas | 1 cup |
| Mushroom | 1 |
| Red capsicum | 1 |
| Coriander leaves | 1/2 cup |
| Lime juice | 4 tbsp |
| Red snapper fillets | 4 |
Instructions:
- Preheat Oven: Begin by preheating your oven to 180ยฐC.
- Prepare Vegetables: Heat a wok over high heat and add olive oil, red onion, and carrots. Stir-fry until they start to soften.
- Add Curry Paste: Stir in the red curry paste, then add the remaining vegetables (snow peas, mushroom, red capsicum). Cook for 2-3 minutes until the veggies begin to soften.
- Assemble Parcels: Lay out 4 double pieces of foil, each about 25cm. Place a quarter of the stir-fried vegetables in the center of each square.
- Add Fish: Top each vegetable mound with a piece of red snapper fillet. Drizzle 1 tablespoon of lime juice over each fish fillet and lightly season with salt and pepper.
- Seal Parcels: Fold and seal the foil tightly to enclose the fish and vegetables securely.
- Bake: Place the parcels on a baking tray or on a BBQ with a lid and bake for 10-15 minutes, depending on the thickness of the fish, or until the fish is just cooked through.
- Serve: Garnish with fresh coriander leaves and serve with steamed jasmine rice for a complete and satisfying meal.
Tips:
- For a spicier kick, add extra red curry paste according to your taste preferences.
- Ensure the foil parcels are tightly sealed to trap the flavors and juices inside while baking.
- Experiment with different types of fish, such as salmon or cod, for a personalized touch to this recipe.
- Serve with a side of Thai chili sauce for those who crave an extra burst of heat.
Indulge in the vibrant fusion of Thai-inspired flavors with our Baked Fish And Thai Vegetable Parcels recipe. Perfectly balanced and bursting with freshness, this dish is sure to become a favorite in your culinary repertoire. Enjoy the delightful medley of textures and aromas as you savor each mouthwatering bite!
