International Cuisine

Thai Steamed Buns with Pickled Vegetables – Healthy Appetizer Recipe

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Thai Style Steamed Buns Recipe

Discover the vibrant flavors of Thai cuisine with these delicate, homemade steamed buns. Light, fluffy, and made with a combination of whole wheat flour and all-purpose flour, these buns are a true delight. The dough is gently fermented with yeast, creating a pillowy texture that perfectly complements the tangy, crunchy filling. Filled with pickled cucumber, carrot, cabbage, and pickled jalapenos, this appetizer is a refreshing and healthy choice. The best part? You can easily customize the filling to your liking, whether you prefer a vegetarian version or a non-vegetarian twist.

Cuisine

Thai

Course

Appetizer

Diet

Vegetarian


Ingredients

For the Steamed Buns

Ingredient Quantity
All Purpose Flour (Maida) 1/4 cup
Whole Wheat Flour 1 1/2 cups
Active Dry Yeast 1 tablespoon
Sugar 2 teaspoons
Salt To taste

For the Stuffing

Ingredient Quantity
English Cucumber 1, sliced
Carrot (Gajjar) 1, sliced into roundels
Cabbage (Patta Gobi/ Muttaikose) 1 cup
Pickled Jalapenos 1 cup, sliced
Soy Sauce 1 tablespoon
Chilli Vinegar 1 tablespoon
Sugar 1 teaspoon
Red Chilli Sauce As needed
Salt To taste

Preparation Time

60 minutes

Cooking Time

30 minutes


Instructions

  1. Prepare the Yeast Mixture:
    In a separate bowl, combine the all-purpose flour (maida), sugar, and active dry yeast. Add 1/4 cup of lukewarm water to the mixture, stirring well. Let it sit for about 30 minutes to activate the yeast and allow it to ferment.

  2. Make the Dough:
    In a large mixing bowl, add the whole wheat flour, the fermented yeast mixture, and salt. Gradually add a little water to the flour mixture, combining until it forms a soft dough. Knead the dough for about 10 minutes until it becomes smooth and elastic.

  3. Let the Dough Rise:
    Once kneaded, cover the dough with a damp cloth and place it in a warm area to rise for 30 minutes. This allows the dough to become light and airy.

  4. Prepare the Stuffing:
    While the dough is rising, prepare the vegetable stuffing. Slice the cucumber, carrot, and cabbage into thin pieces. In a mixing bowl, combine the sliced vegetables with pickled jalapenos, soy sauce, chili vinegar, sugar, and a pinch of salt. Mix well and set aside to marinate.

  5. Shape the Buns:
    After the dough has risen, punch it down and pinch out small portions of the dough. Roll each piece into a ball and then flatten it into an oval shape about 1 centimeter thick. Apply a small amount of oil on each piece and fold the dough over into a semi-circle shape. Let the shaped buns rise for another 10 minutes.

  6. Steam the Buns:
    In the meantime, heat a vegetable steamer with water. Place parchment paper over the steamer to prevent the buns from sticking. Arrange the risen semi-circle dough pieces onto the parchment paper and steam them for about 10 minutes, or until they are soft and fluffy.

  7. Assemble the Buns:
    Once the buns are steamed, carefully remove them from the steamer. Open the steamed buns gently and stuff them with the pickled vegetable mixture.

  8. Serve:
    Serve the Thai Style Steamed Buns hot, with a side of Thai Green Papaya Salad or an appetizer like Asian Style Baby Corn with Sesame Seeds and Peanut Sauce for a well-rounded Thai meal.


Tips and Variations

  • For a non-vegetarian version, feel free to add grilled chicken, shrimp, or tofu as a filling.
  • You can also experiment with different pickled vegetables such as radish or daikon to add variety to the filling.
  • If you prefer a spicier kick, increase the amount of red chili sauce or add a few more pickled jalapenos to the stuffing.

These Thai Style Steamed Buns make a perfect, healthy appetizer for any occasion, combining the perfect balance of texture and flavor in every bite!

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