Pumpkin Pie Spice: A Flavorful Delight
Introduction
Pumpkin pie spice is a quintessential ingredient that embodies the essence of autumnal baking, infusing your culinary creations with warmth and a hint of nostalgia. This spice blend is particularly cherished for its aromatic profile, which combines a medley of spices that elevate traditional pumpkin recipes, especially the beloved pumpkin pie. Understanding its nutritional components can help you appreciate its contribution to your health as well as your dishes.
| Nutritional Information | Amount per Serving |
|---|---|
| Energy | 342.0 kcal |
| Protein | 5.76 g |
| Total Fat | 12.6 g |
| Saturated Fat | 6.53 g |
| Carbohydrates | 69.28 g |
| Dietary Fiber | 14.8 g |
| Sugars | 7.76 g |
| Calcium | 682.0 mg |
| Iron | 19.71 mg |
| Magnesium | 136 mg |
| Phosphorus | 118.0 mg |
| Potassium | 663.0 mg |
| Sodium | 52.0 mg |
| Zinc | 2.37 mg |
| Copper | 0.484 mcg |
| Manganese | 15.844 mg |
| Selenium | 9.3 mcg |
| Vitamin C | 23.4 mg |
| Thiamin (Vitamin B1) | 0.131 mg |
| Riboflavin (Vitamin B2) | 0.137 mg |
| Niacin (Vitamin B3) | 2.243 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 1.93 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pumpkin pie spice is generally safe for consumption for most individuals, but it’s important to note that those with allergies to specific spices, such as cinnamon or nutmeg, should avoid this blend. Always check the label for potential cross-contamination with allergens if you are purchasing pre-mixed spice blends.
Dietary Preferences
Pumpkin pie spice is a versatile ingredient suitable for various dietary preferences, including vegetarian and vegan diets. Its rich flavor profile enhances not only sweet dishes like pies and cakes but also savory dishes, making it a fantastic addition to stews and soups. It is gluten-free and can easily be incorporated into many health-conscious recipes.
Advice for Use
When using pumpkin pie spice, a little goes a long way; start with a teaspoon in your recipes and adjust to taste. This spice blend can also be used to flavor beverages such as lattes and smoothies, bringing that cozy fall feeling year-round. To maximize the flavors, consider toasting the spices briefly before adding them to your dishes.
Conclusion
Incorporating pumpkin pie spice into your cooking repertoire not only enhances the flavors of your favorite dishes but also contributes beneficial nutrients. Whether you’re making traditional pumpkin pie or experimenting with new recipes, this spice blend is sure to bring joy and warmth to your kitchen. Embrace the spirit of fall in every bite, and let pumpkin pie spice inspire your culinary creativity!
