Thompson Seedless Grapes – Nutritional Information & Benefits
Thompson Seedless grapes are a naturally sweet and versatile fruit that provides a range of essential nutrients. Whether enjoyed as a snack, in salads, or as part of your favorite dishes, these grapes offer a refreshing burst of flavor while supporting your overall health.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 40 kcal |
| Protein | 0.5 g |
| Fat | 0.11 g |
| Saturated Fat | 0.035 g |
| Carbohydrates | 10.3 g |
| Fiber | 0.6 g |
| Sugar | 9.7 g |
| Calcium | 10 mg |
| Iron | 0.98 mg |
| Magnesium | 6 mg |
| Phosphorus | 18 mg |
| Potassium | 107 mg |
| Sodium | 6 mg |
| Zinc | 0.05 mg |
| Copper | 0.056 mcg |
| Manganese | 0.039 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1 mg |
| Thiamine (B1) | 0.031 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.13 mg |
| Vitamin B6 | 0.065 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Thompson Seedless Grapes
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Rich in Antioxidants: Thompson Seedless grapes are an excellent source of antioxidants, particularly flavonoids and resveratrol. These antioxidants help fight free radicals in the body, potentially reducing inflammation and protecting cells from damage.
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Promotes Hydration: With their high water content, these grapes help to keep the body hydrated, especially on hot days or after exercise.
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Supports Heart Health: The potassium content in these grapes helps in maintaining healthy blood pressure, while the antioxidants promote cardiovascular health by supporting healthy blood vessels.
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Boosts Immunity: Although not a significant source, the small amount of Vitamin C found in grapes helps to support a healthy immune system and can contribute to skin health.
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Low in Calories: At just 40 calories per 100g, Thompson Seedless grapes are a great option for those looking for a light, sweet snack that satisfies cravings without the extra calories.
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Digestive Health: The fiber content in these grapes, though modest, supports digestive health by helping to maintain regular bowel movements and prevent constipation.
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Bone Health: Though low, the calcium and magnesium content in Thompson Seedless grapes play a role in promoting healthy bones and muscle function.
Allergen Information:
Thompson Seedless grapes are naturally free of common allergens such as gluten, nuts, dairy, and soy. However, always ensure that the grapes have not been processed with any allergenic additives, as cross-contamination is possible in commercial environments.
Dietary Preferences:
- Vegan: Thompson Seedless grapes are completely plant-based, making them suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, they are a great choice for individuals with celiac disease or gluten sensitivities.
- Low-Calorie: These grapes are a fantastic option for calorie-conscious individuals or those on a weight management plan.
- Kosher: Thompson Seedless grapes are often certified kosher, making them suitable for those following a kosher diet.
Tips for Enjoying Thompson Seedless Grapes:
- Enjoy fresh grapes as a healthy, low-calorie snack.
- Toss them into fruit salads for added sweetness and texture.
- Freeze grapes to create a cooling, natural treat that doubles as a refreshing snack.
- Add them to smoothies, yogurts, or desserts like sorbets for an extra burst of flavor.
- Pair with cheese or nuts for an elegant, simple appetizer.
Conclusion:
Thompson Seedless grapes are not only a delightful and naturally sweet fruit but also provide a healthy dose of vitamins, minerals, and antioxidants. Low in calories and high in flavor, they are perfect for adding a burst of refreshment to your day. Whether youβre enjoying them on their own or incorporating them into various dishes, they offer numerous health benefits that support your overall wellness.
