Keto diet recipes

Thyme-Infused Duck Fat Ribeye Steak

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The Duck Eye Ribeye

Category: Poultry Recipes
Preparation Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Medium
Servings: 4


Ingredients:

Ingredient Quantity
16-oz ribeye steak (1 – 1 1/4 inches thick) 1 steak
Duck fat (or other high smoke point oil like peanut oil) 1 tbsp
Butter 1 tbsp
Thyme, chopped 1 tsp
Salt and pepper To taste

Allergen Information:

  • Contains: Dairy (butter)
  • May contain: Gluten (depending on seasoning or contamination risks)

Dietary Preferences:

  • Not suitable for: Vegan or dairy-free diets
  • Contains: Protein from the ribeye steak
  • Can be adapted for: Gluten-free diets if using safe seasoning or condiments

Instructions:

  1. Preheat the skillet: Begin by preheating your oven to 400°F (200°C) and placing an oven-safe skillet inside to heat up. This ensures that the skillet is ready for searing once your steak is prepped.

  2. Season the steaks: While the skillet heats up, season both sides of your ribeye steak generously with duck fat (or another high smoke point oil like peanut oil), salt, and pepper. Ensure the steak is evenly coated for a rich flavor.

  3. Heat the skillet: Once your skillet is heated, carefully remove it from the oven. Place it on a medium heat burner on your stovetop and drizzle in the oil. The skillet should sizzle as you add the oil, signaling it’s hot and ready to sear the steak.

  4. Sear the steak: Gently place the steak in the skillet and sear for 1-4 minutes per side, depending on your desired doneness. For a rare steak, aim for closer to 1 minute per side, while a well-done steak might require up to 4 minutes on each side.

  5. Oven cook: Once the steak is seared, flip it over to cook the other side, and then transfer the skillet directly into the preheated oven. Let the steak cook for 6 minutes to achieve a perfect balance of crispy outside and tender inside.

  6. Butter and thyme baste: After removing the steak from the oven, return the skillet to the stovetop and set the heat to low. Add in the butter and chopped thyme. Cook for another 3 minutes, continuously spooning the melted butter over the steak to enhance flavor and moisture.

  7. Rest the steak: Once done, remove the steak from the skillet and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a juicy and tender bite.

  8. Serve: After resting, slice the steak against the grain and serve. Pair with your favorite side dishes for a complete meal.


Nutritional Information (per serving):

Nutrient Amount
Calories 740
Fat 65 g
Carbohydrates 1 g
Protein 37 g

Advise:

  • Perfect for steak lovers: The Duck Eye Ribeye combines the richness of ribeye steak with the luxurious flavor of duck fat, giving it a unique and indulgent twist.
  • Customization tip: If you prefer a different herb, feel free to substitute the thyme with rosemary or sage for a different aromatic touch.
  • Resting the steak: It’s essential to rest the steak after cooking to retain its juiciness. Don’t skip this step!
  • Choose the right oil: Duck fat is ideal due to its high smoke point, but you can substitute it with other oils like peanut oil for a similar result.

Conclusion:

The Duck Eye Ribeye is an exceptional, flavorful dish that elevates the classic ribeye steak into a luxurious experience. By using duck fat for searing and adding thyme and butter in the final moments, this recipe strikes a perfect balance between savory, buttery richness and the natural depth of the ribeye. Whether you’re preparing a special dinner or just want to indulge in a hearty steak, this recipe is sure to satisfy. Don’t forget to allow the steak to rest before slicing to maximize tenderness and flavor!

Enjoy a perfectly cooked ribeye, infused with duck fat and thyme, that will become a new favorite in your culinary repertoire.

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