Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 8
Calories per serving: 126
Fat Content: 3.8g
Saturated Fat Content: 1.1g
Cholesterol Content: 3.2mg
Sodium Content: 149.2mg
Carbohydrate Content: 21.1g
Fiber Content: 2.8g
Sugar Content: 17.2g
Protein Content: 3.6g
Description:
This delightful recipe for Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese is a perfect blend of earthy flavors and savory richness, offering a delightful medley of textures and tastes on your plate. From lovewithrecipes.com, this dish embodies simplicity and elegance, making it an excellent addition to any meal, whether it’s a cozy weeknight dinner or a special gathering with loved ones.
Keywords:
Fruit, Vegetable, Nuts, Low Protein, Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours, Easy
Ingredients:
- 18 beets
- 1/4 cup walnuts
- 1 other sweet onion
- 1 tablespoon brown sugar
- 1/4 cup blue cheese
- Cooking spray
Instructions:
| Step | Description |
|---|---|
| 1 | Place the beets in a dutch oven and cover them with water. |
| 2 | Bring the water to a boil, then cover the pot, reduce the heat, and allow the beets to simmer for approximately 35 minutes or until they are crisp-tender. |
| 3 | Once the beets are cooked, drain them and rinse them under cold water. Let them drain and cool. |
| 4 | After the beets have cooled, rub off the skins and cut them into wedges. Set them aside for later use. |
| 5 | In a large nonstick skillet, toast the walnuts over medium-high heat for about 4 minutes, stirring frequently to prevent burning. Once toasted, remove them from the skillet and set them aside. |
| 6 | Coat the skillet with cooking spray and place it over medium heat until hot. |
| 7 | Add the sweet onion to the skillet and sauté for approximately 3 minutes or until tender. |
| 8 | Add the cooked beets to the skillet and cook for an additional 15 minutes, stirring frequently to ensure even cooking. |
| 9 | In a small bowl, combine the brown sugar and vinegar. Add this mixture to the skillet with the beets and cook for about 2 minutes or until the beets are glazed with the sugar-vinegar mixture. |
| 10 | Once the beets are glazed, spoon them into a serving bowl. |
| 11 | Sprinkle the toasted walnuts and crumbled blue cheese over the glazed beets. |
| 12 | Serve immediately and enjoy the delightful combination of flavors and textures in this Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese dish! |
This recipe is not only easy to prepare but also incredibly nutritious, making it a fantastic option for those seeking a healthy and flavorful meal. The sweetness of the beets and onions, combined with the nuttiness of the walnuts and the creamy tang of the blue cheese, creates a harmonious balance that will tantalize your taste buds with every bite. Whether you’re a seasoned chef or a novice cook, this recipe is sure to impress your family and friends alike. So why wait? Try it out today and experience the magic of Pan-Toasted Beets with Sweet Onions, Walnuts & Blue Cheese for yourself! 🍽️🥗
