Corn Muffins (Toaster-Style)
These classic, toaster-style corn muffins offer a delightful combination of flavors and textures, perfect for a quick breakfast or a snack. Each muffin is packed with essential nutrients, making them a convenient choice for busy mornings or a tasty accompaniment to meals.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Energy | 346 kcal |
Protein | 5.3 g |
Fat | 11.3 g |
Saturated Fats | 1.68 g |
Carbohydrates | 57.9 g |
Fiber | 1.6 g |
Sugar | 0.0 g |
Calcium | 19.0 mg |
Iron | 1.47 mg |
Magnesium | 14.0 mg |
Phosphorus | 151.0 mg |
Potassium | 92.0 mg |
Sodium | 430.0 mg |
Zinc | 0.39 mg |
Copper | 0.072 mcg |
Manganese | 0.28 mg |
Selenium | 15.2 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.31 mg |
Riboflavin (B2) | 0.37 mg |
Niacin (B3) | 2.31 mg |
Vitamin B6 | 0.048 mg |
Folate (B9) | 12.0 mcg |
Vitamin B12 | 0.03 mcg |
Vitamin A | 18.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains gluten and corn. It may also be processed in facilities that handle dairy, eggs, and soy, so individuals with allergies to these ingredients should exercise caution.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain any animal-derived ingredients.
- Non-Vegan: Contains dairy, so not suitable for vegans.
- Not Gluten-Free: Contains wheat-based flour, making it unsuitable for those with gluten intolerance or celiac disease.
Serving Suggestions
Corn muffins are incredibly versatile and can be enjoyed in many ways. Serve them warm with a pat of butter for a delicious start to the day, or top with jam, honey, or even a bit of cheese for a savory snack. They can also be paired with soups or salads as a side dish, adding a satisfying texture and flavor contrast to your meal.
Conclusion
These toaster-style corn muffins are a tasty, nutrient-rich choice for any occasion. While they may not be the lowest in sodium, they provide a great source of carbohydrates for energy, along with moderate amounts of protein and fiber. With their simple and versatile nature, they are sure to complement many different dishes, whether served fresh or toasted for a quick breakfast or snack. Enjoy the wholesome flavors and benefits of these delightful corn muffins!