Indulge your taste buds in a culinary journey with this delectable recipe for “Bean Curd With Broccoli,” a savory delight that seamlessly blends the richness of soy-based tofu with the vibrant freshness of broccoli. Ideal for those who crave the essence of Chinese and Asian cuisines, this vegan dish promises an explosion of flavors, earning a stellar 5-star rating from a discerning group of 4 reviewers. With a mere 465.6 calories per serving, this recipe caters to the health-conscious while still delivering a satisfyingly robust taste.
Recipe Overview:
- Name: Bean Curd With Broccoli
- Cook Time: 1 minute
- Prep Time: 1 hour and 5 minutes
- Total Time: 1 hour and 6 minutes
- Description: Make and share this Bean Curd With Broccoli recipe from lovewithrecipes.com.
- Recipe Category: Soy/Tofu
- Keywords: Beans, Vegetable, Chinese, Asian, Vegan, Free Of…, < 4 Hours
- Aggregated Rating: 5 (out of 5)
- Review Count: 4
- Calories: 465.6 per serving
- Fat Content: 39.2g
- Saturated Fat Content: 5.2g
- Cholesterol Content: 0mg
- Sodium Content: 1627.9mg
- Carbohydrate Content: 13.7g
- Fiber Content: 3.1g
- Sugar Content: 2.4g
- Protein Content: 12.9g
Ingredients:
- 1 1/2 cups cornstarch
- 3/4 cup dry sherry
- 1 cup soy sauce
- 2 scallions
- 1 piece gingerroot
- 1 clove garlic
- 4 cups broccoli
- 2 teaspoons salt
- Medium firm tofu
Instructions:
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Begin by creating a thickening mixture – place 1 1/2 cups of cornstarch into a cup and slowly incorporate 1/4 cup of vegetable stock, ensuring it is at room temperature or cooler. Mix thoroughly.
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Add dry sherry, soy sauce, and sesame oil to the cornstarch mixture. Ensure a well-incorporated blend of flavors.
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Cut scallions into 1 1/2-inch lengths, preparing them for the next steps in this culinary adventure.
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Heat vegetable oil in a wok over medium heat. Once sufficiently hot, introduce ginger and garlic, stirring for a tantalizing 10 seconds.
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Introduce scallions and broccoli to the sizzling wok. Stir-fry for precisely 1 minute, then add 1/2 cup of vegetable stock and salt. Bring the mixture to a simmer.
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Cover the wok and allow the concoction to cook over medium heat for 1 minute, ensuring the broccoli achieves the perfect tender-crisp texture.
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With a slotted spoon, delicately remove the broccoli from the wok, setting the stage for the tofu’s grand entrance.
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Lower the heat and gracefully add the medium firm tofu to the wok. Let it gently heat through, preparing to absorb the forthcoming flavors.
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Introduce the previously prepared cornstarch mixture to the wok, stirring ever so gently. Witness the alchemical thickening of the sauce.
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Reunite the broccoli with the ensemble in the wok, creating a harmonious blend of textures and flavors.
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Serve this culinary masterpiece as soon as the sauce achieves its desired thickness, and all components are heated through. The stage is set for a memorable dining experience.
In this culinary odyssey, the marriage of cornstarch, soy sauce, and tofu creates a symphony of flavors, while the vibrant broccoli adds a crisp and fresh dimension to each bite. The scallions, ginger, and garlic contribute aromatic undertones, elevating this dish to a level of culinary excellence. With a cook time of merely 1 minute, this recipe is not only a treat for the taste buds but also a time-efficient option for those seeking a quick yet impressive meal. The carefully crafted combination of ingredients ensures a well-balanced nutritional profile, making this Bean Curd With Broccoli a wholesome choice for vegans and food enthusiasts alike. Now, embark on this culinary escapade and savor the delight of creating a restaurant-quality dish in the comfort of your own kitchen.
