Sayur Toge Tahu Sawi Baso: A Comforting Vegetable Delight
Sayur Toge Tahu Sawi Baso is a delightful and hearty dish that combines the rich textures of tofu and baso (meatballs) with the freshness of greens like sawi (mustard greens) and bean sprouts. This dish is perfect for a family meal and brings together simple ingredients to create a flavorful and nourishing experience. Below is a detailed recipe for you to try at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (silken or any type) | 1 block |
| Shallots | 4 cloves |
| Garlic | 2 cloves |
| Mustard greens (sawi) | 1 bunch |
| Meatballs (baso) | 1 pack (10 pieces) |
| Bean sprouts (toge) | To taste |
| Sugar | To taste |
| Salt | To taste |
| Ground pepper | 1 packet |
| Water | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 15 g |
| Carbohydrates | 25 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sodium | 600 mg |
Instructions
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Preparation of Ingredients: Start by washing all the ingredients thoroughly. This includes the baso (meatballs), tofu, mustard greens, bean sprouts, garlic, and shallots.
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Mincing Aromatics: Finely chop or mash the shallots and garlic using a mortar and pestle or food processor until they form a smooth paste.
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Cooking the Meatballs: Cut the baso into halves or quarters for better texture in the dish. Bring a pot of water to a boil and add the baso, cooking until they are thoroughly cooked and firm. Remove them from the water and set aside.
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Preparing the Tofu and Greens: Cut the tofu into cubes and chop the mustard greens into bite-sized pieces, ensuring they are ready to be added to the dish.
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Sautéing the Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium heat. Add the minced garlic and shallots, sautéing until fragrant and lightly golden.
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Adding Tofu and Seasoning: Pour a small amount of water into the skillet to deglaze, then gently add the tofu cubes. Stir carefully to avoid breaking the tofu.
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Seasoning the Dish: Sprinkle in the ground pepper, along with sugar and salt to taste. Stir the mixture gently to ensure the flavors meld together.
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Incorporating Greens: Add the chopped mustard greens and bean sprouts to the skillet, stirring them into the mixture. Cook for approximately 1.5 minutes, just enough for the greens to wilt and absorb the flavors.
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Final Touches: Taste and adjust the seasoning if necessary. Once everything is well combined and heated through, remove the skillet from the heat.
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Serving: Transfer the Sayur Toge Tahu Sawi Baso to a serving dish or individual plates, and enjoy this wholesome meal warm.
This comforting dish brings together the umami of tofu and baso with the crunch of fresh vegetables, making it a perfect addition to your dining table. Enjoy the burst of flavors and the nourishment that comes with each bite!
