recipes

Tofu-Tahini Stuffed Butternut Squash ๐ŸŒฑ๐Ÿ 

Average Rating
No rating yet
My Rating:

Baked Stuffed Butternut Squash Recipe ๐Ÿ ๐Ÿฅ„

Overview:

This delightful Baked Stuffed Butternut Squash recipe hails from the esteemed pages of the โ€œHorn of the Moonโ€ cookbook, known for its exceptional vegetarian creations. With the addition of a delectable Tofu-Tahini sauce, this dish not only tantalizes the taste buds but also provides a wholesome source of protein, making it perfect for a satisfying lunch or snack option.

Key Information:

  • Cuisine: Vegetarian
  • Recipe Category: Lunch/Snacks
  • Keywords: Vegetable, Vegan, Weeknight, Oven, < 4 Hours
  • Total Time: 1 hour and 7 minutes
  • Servings: 4 side dish servings
  • Calories per Serving: 1056.7
  • Nutritional Information per Serving:
    • Fat: 62.6g
    • Saturated Fat: 9g
    • Cholesterol: 0mg
    • Sodium: 627.6mg
    • Carbohydrates: 110.2g
    • Fiber: 24.4g
    • Sugar: 19.4g
    • Protein: 34.9g
  • Aggregated Rating: 4 stars
  • Review Count: 2

Ingredients:

  • 1 Butternut Squash
  • 2 Onions
  • 1 Fresh Ginger
  • 1 Garlic Cloves
  • 5 grams Dried Dill Weed
  • 1 tablespoon Dried Basil
  • 1 block Firm Tofu
  • 1 block Medium Firm Tofu
  • 1 tablespoon Tahini
  • 1 cup Water
  • 3/4 cup Flour
  • 1 1/2 tablespoons Tamari
  • Pepper to taste
  • Fresh Parsley for garnish

Instructions:

Step Description
1 Preheat your oven to 400ยฐF (200ยฐC). Cut the Butternut Squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side down, on a baking sheet, and bake for approximately 45 minutes, or until the flesh is tender.
2 While the squash is baking, prepare the filling. In a skillet, heat oil over medium heat. Add finely chopped onions, ginger, minced garlic cloves, dried dill weed, and dried basil. Cook until the onions become translucent and begin to brown, ensuring to stir occasionally to prevent burning.
3 Add chopped pepper to the skillet and continue cooking for an additional 2 minutes, allowing the flavors to meld together.
4 In a saucepan, crumble both firm and medium-firm tofu blocks. Add tahini and mix thoroughly. Gradually pour in water, stirring continuously with a whisk until a smooth sauce forms.
5 Incorporate flour into the sautรฉed vegetable mixture, stirring well to combine.
6 Combine the cooked vegetables with the prepared tahini-tofu sauce, ensuring everything is evenly mixed.
7 Allow the mixture to simmer on very low heat, ensuring to stir occasionally. Add tamari and pepper to taste, adjusting the consistency with additional water if necessary.
8 Once the squash is baked and tender, remove it from the oven. Fill each squash half generously with the prepared stuffing mixture.
9 Garnish with freshly chopped parsley for a burst of freshness and serve hot. Enjoy the creamy texture of the stuffed butternut squash, complemented by the flavorful tofu-tahini sauce!

Serving Suggestions:

This Baked Stuffed Butternut Squash makes for a satisfying main course or a delightful side dish. Pair it with a crisp green salad dressed in a light vinaigrette for a complete and balanced meal. You can also serve it alongside roasted vegetables or a grain pilaf for a more substantial feast.

Notes:

  • Ensure to adjust the seasoning according to your taste preferences. You can customize the spice level by adding more or less pepper and tamari.
  • This dish can be easily adapted to suit various dietary preferences. Feel free to experiment with different herbs and spices to create your own unique flavor profile.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat in the oven or microwave before serving for a quick and delicious meal.
  • Donโ€™t discard the seeds from the butternut squash! You can roast them with a sprinkle of salt and spices for a tasty snack or crunchy salad topping.

Conclusion:

With its enticing aroma and irresistible flavors, this Baked Stuffed Butternut Squash recipe is sure to become a staple in your culinary repertoire. Whether youโ€™re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish offers a hearty and nutritious option that will satisfy even the most discerning palates. Give it a try and prepare to be amazed by its simple yet sensational taste!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x