Tomato Basil Chicken Curry Recipe
Overview: This Tomato Basil Chicken Curry recipe is a delightful fusion of Mediterranean and curry flavors. With tender chicken chunks, fresh basil, aromatic rosemary, and a luscious tomato base, this dish is the perfect one-pot meal for a hearty yet flavorful lunch or dinner. It’s simple, wholesome, and ready in just over half an hour!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts, cut into chunks | 1 |
| Carrots, sliced diagonally | 2 |
| Onion, chopped | 1 |
| Garlic cloves, chopped | 4 |
| Homemade tomato puree | 1 cup |
| Fresh basil leaves | 6 |
| Rosemary | 1 tablespoon |
| Dried thyme | 1 tablespoon |
| Paprika powder | 2 tablespoons |
| Cumin powder | 1 teaspoon |
| Sugar | 1 teaspoon |
| Salt | to taste |
| Extra virgin olive oil | for cooking |
| Water | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Vitamin A | 85% DV |
| Vitamin C | 30% DV |
| Iron | 15% DV |
Preparation and Cooking Details
| Details | Time |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 30 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
| Cuisine | Continental |
| Course | Main, One-Pot |
| Diet | Non-Vegetarian |
Instructions
-
Prepare the Base
- Begin by heating a tablespoon of extra virgin olive oil over medium heat in a large saucepan or deep skillet.
- Add the chopped garlic and onions, sautéing them until the onions become soft and translucent. This should take about 2-3 minutes.
-
Add the Vegetables
- Add the sliced carrots to the pan, sprinkle a little salt, and give everything a good toss. Let the carrots cook until they begin to soften slightly. This process not only enhances the flavor but helps the carrots cook more evenly later.
-
Incorporate the Chicken
- Once the carrots are half-cooked, add the chicken chunks to the pan. Stir gently and sauté for just a couple of minutes, allowing the outside of the chicken to sear without fully cooking it. Avoid overcooking at this stage to keep the chicken juicy.
-
Introduce the Tomato and Seasonings
- Pour in the homemade tomato puree, mixing it with the chicken and vegetables.
- Add the dried herbs: rosemary, thyme, paprika powder, and cumin powder. Stir thoroughly, ensuring the seasonings coat the ingredients evenly.
- Add salt to taste and a teaspoon of sugar to balance the tomato’s acidity.
-
Add Water and Simmer
- Pour in 1 cup of water and stir the mixture well. Increase the heat briefly to bring the mixture to a brisk boil.
- Once boiling, reduce the heat to low, cover the pan, and let the curry simmer for 15 minutes. This will allow the chicken and carrots to absorb the flavors and cook through completely.
-
Adjust Seasonings and Serve
- After 15 minutes, taste the curry and adjust the salt or other seasonings as needed.
- Stir in fresh basil leaves just before turning off the heat to add a burst of aroma and freshness.
-
Serving Suggestions
- Transfer the Tomato Basil Chicken Curry to a serving bowl, garnishing with additional fresh basil leaves if desired.
- This curry pairs beautifully with Garlic Tossed Rice or a side of Beetroot and Carrot Veg Balls with Sautéed Leek for a complete and flavorful meal.
Enjoy this Tomato Basil Chicken Curry Recipe as a unique and savory addition to your continental meal repertoire!
