One Pan Tomato Basil Chicken Recipe ๐ ๐ฟ๐
Overview:
This One Pan Tomato Basil Chicken recipe is a delightful fusion of flavors that come together in just 40 minutes from start to finish, making it an ideal choice for a quick, wholesome meal. With tender chicken breasts, vibrant tomatoes, fragrant basil, and a touch of cheesy goodness, this dish promises to tantalize your taste buds and satisfy your hunger cravings.
Ingredients:
- 1 tablespoon margarine
- 2 tablespoons butter
- 2 1/2 cups water
- 1 pound boneless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup diced tomatoes
- 1 large tomato, chopped
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon dried basil
- Mozzarella cheese, for sprinkling (optional)
Nutritional Information (per serving):
- Calories: 385.4
- Fat: 12.8g
- Saturated Fat: 2.8g
- Cholesterol: 44.9mg
- Sodium: 1578.9mg
- Carbohydrates: 45.5g
- Fiber: 1.5g
- Sugar: 4g
- Protein: 22g
Instructions:
| Step | Description |
|---|---|
| 1 | In a large skillet, melt margarine over medium heat. |
| 2 | Add butter and allow it to melt, then sautรฉ rice until golden brown, stirring occasionally to ensure even browning. This process usually takes around 5-7 minutes. |
| 3 | Stir in water and special seasonings, then increase the heat to high and bring the mixture to a vigorous boil. |
| 4 | Once boiling, cover the skillet and reduce the heat to low to maintain a gentle simmer. Let it simmer for 10 minutes to allow the flavors to meld and the rice to absorb the liquid. |
| 5 | After 10 minutes, uncover the skillet and stir in the broccoli florets, chicken pieces, diced tomatoes, chopped tomato, fresh basil, and dried basil. Mix well to ensure even distribution of ingredients. |
| 6 | Cover the skillet again and let the dish simmer for an additional 5-10 minutes, or until most of the liquid is absorbed, and the chicken is cooked through. Stir occasionally to prevent sticking and ensure even cooking. |
| 7 | Once done, remove the skillet from heat and, if desired, sprinkle mozzarella cheese over the dish for a deliciously melty finish. Cover the skillet for a minute or two to allow the cheese to melt. |
| 8 | Serve the One Pan Tomato Basil Chicken hot, garnished with additional fresh basil leaves if desired. Enjoy the burst of flavors in every bite! |
Tips:
- To make this dish even healthier, you can use low-fat margarine and reduce the amount of butter or substitute it with olive oil.
- Feel free to customize the recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences.
- If you’re short on time, you can use pre-cooked chicken or rotisserie chicken instead of cooking the chicken from scratch. Simply add it to the skillet along with the other ingredients in step 5 and proceed with the recipe as directed.
- Serve this One Pan Tomato Basil Chicken with a side of cooked quinoa, brown rice, or whole wheat pasta for a complete and satisfying meal.
Conclusion:
With its simplicity, deliciousness, and nutritious ingredients, this One Pan Tomato Basil Chicken recipe is sure to become a staple in your kitchen. Whether you’re cooking for yourself, your family, or guests, this dish is guaranteed to impress with its vibrant flavors and wholesome goodness. Try it out today and experience the joy of cooking a delightful meal that’s as easy to make as it is satisfying to eat!
