Tomato and Basil Frittata Recipe
Category: Main Courses
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs | 305g |
| Cherry Tomatoes (Datterini) | 200g |
| Fresh Basil | 6g |
| Red Onion | 40g |
| Parmigiano Reggiano DOP (Grated) | 50g |
| Sweet Paprika | ¾ teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | To taste |
Nutritional Information:
- Calories (per serving): Approximately 300-350 kcal
- Protein: 18g
- Fat: 22g
- Carbohydrates: 8g
- Fiber: 2g
Instructions:
-
Prepare the Vegetables:
Begin by peeling and finely slicing the red onion. Set it aside. Rinse and dry the cherry tomatoes, then cut them into quarters, ensuring they are ready for the frittata. -
-
Beat the Eggs:
In a large bowl, crack open the eggs and beat them well using a whisk. Add the grated Parmigiano Reggiano to the eggs, followed by a pinch of salt and a sprinkle of sweet paprika. Whisk once more to incorporate all the ingredients. -
Combine the Ingredients:
Add the quartered cherry tomatoes and the thinly sliced red onion to the egg mixture. Gently stir to evenly distribute the vegetables throughout the eggs, ensuring that every bite will have a burst of flavor. -
Cook the Frittata:
Heat a little extra virgin olive oil in a non-stick skillet over medium heat. Once the oil is hot, pour the egg mixture into the skillet. Cover the skillet with a lid and cook for 5-7 minutes until the edges begin to set. -
Flip and Finish Cooking:
Carefully remove the lid, and using a swift motion, tilt the skillet to flip the frittata onto a plate. Then, gently slide the frittata back into the pan to cook the other side for about 5 more minutes, or until fully cooked through. -
Serve:
Once the frittata is fully cooked and golden on both sides, transfer it to a serving platter. Let it cool slightly before slicing. Garnish with fresh basil leaves for an aromatic touch. Serve warm and enjoy your delicious tomato and basil frittata!
This Tomato and Basil Frittata is a vibrant, flavor-packed dish that is perfect for a light lunch, dinner, or even brunch. The combination of sweet cherry tomatoes, fresh basil, and the richness of Parmigiano Reggiano makes each bite a delight. Whether enjoyed on its own or paired with a fresh salad, this dish is sure to impress!
