Recipe: Onion Tomato Blush ๐ ๐ง
Overview:
Onion Tomato Blush is a delightful dish bursting with flavors, perfect for those craving a taste of Indian cuisine with an Asian twist. This recipe is not only healthy and low in cholesterol but also quick to prepare, making it an ideal choice for busy weeknights. With its spicy kick and aromatic blend of spices, it’s sure to become a favorite among both kids and adults alike. Serve it alongside your favorite main course dish and watch it steal the spotlight on your dinner table!
- Total Time: 17 minutes
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Servings: 6
- Rating: โญโญโญโญโญ (3 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 10 | Onions |
| 5 | Tomatoes |
| – | Salt |
| 1 tsp | Red chili powder |
| 1 tsp | Cumin powder |
| 1 tsp | Coriander powder |
| 1 tsp | Black pepper |
| 1 tsp | Sugar |
Nutrition Facts (per serving):
- Calories: 174.2
- Fat: 8.7g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 15.9mg
- Carbohydrates: 23.9g
- Fiber: 4.1g
- Sugar: 11.3g
- Protein: 2.8g
Instructions:
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Begin by peeling the onions and carefully making two slits diagonally without letting the layers come apart.
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In a heavy-bottomed skillet or broad pan with a flat bottom, heat mustard oil until it starts to smoke. Alternatively, you can use your preferred cooking oil.
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Once the oil is hot, reduce the heat and allow it to cool down slightly for about a minute. This step is crucial to prevent burning the spices.
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Add the red chili powder, cumin powder, coriander powder, black pepper, and salt to the oil. Be cautious not to burn the spices as it may alter the flavor of the dish.
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Immediately add the onions and tomatoes to the skillet.
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Sautee the onions and tomatoes on high flame for 10-12 minutes, continuously tossing them until they develop a golden brown color on the edges.
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Avoid covering the skillet with a lid during the cooking process to allow the flavors to intensify and the onions and tomatoes to caramelize perfectly.
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Once the onions and tomatoes are tender and have developed a beautiful blush color, your dish is ready to be served!
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Transfer the Onion Tomato Blush to a serving dish and enjoy it alongside your favorite main course. Whether paired with rice, bread, or as a side to your favorite protein, this dish is sure to impress with its bold flavors and vibrant colors.
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Share this delightful recipe with your loved ones and spread the joy of cooking!
Enjoy the fusion of flavors in this delightful Onion Tomato Blush recipe, perfect for any occasion. From its spicy kick to its aromatic blend of spices, it’s a dish that will tantalize your taste buds and leave you craving for more!
