Tomato Poha with Peas Recipe
North Indian Breakfast Delight
Introduction
Tomato Poha with peas is a delightful and popular North Indian breakfast dish. Poha, a dish made from flattened rice, is a rich source of iron and is known for its light yet fulfilling nature, making it a healthy choice to start your day. In this variation, the addition of tomatoes and peas gives it an added twist, bringing both flavor and nutrition to the dish. The balance of spices and freshness from the vegetables makes it a perfect breakfast option for both weekdays and weekends. Enjoy this flavorful dish with a cup of masala chai and a fruit bowl for a wholesome start.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Poha (flattened rice) | 2 cups |
| Green peas | 1/2 cup (soaked in warm water for 5 minutes) |
| Onion | 1 (finely chopped) |
| Tomato | 3 (finely chopped) |
| Green chili | 1 (finely chopped) |
| Garlic cloves | 2 (crushed) |
| Fennel seeds | 1 tsp |
| Mustard seeds | 1 tsp |
| Asafoetida (hing) | 1/4 tsp |
| Turmeric powder | 1/2 tsp |
| Red chili powder | 1 tsp |
| Coriander powder | 1 tsp |
| Curry leaves | 1 sprig |
| Fresh coriander leaves | 2 tbsp (finely chopped, for garnish) |
| Oil | 2 tsp |
| Lemon juice | 2 tsp |
| Salt | To taste |
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Instructions
-
Rinse the Poha:
Start by thoroughly rinsing the poha (flattened rice). Wash it 2 to 3 times, ensuring that the grains are completely cleaned. Once washed, drain the water completely and set the poha aside. -
Tempering the Spices:
Heat 2 teaspoons of oil in a pan or wok over medium heat. Add the mustard seeds and let them splutter for about 10 seconds. Then, add the fennel seeds and crushed garlic to the pan. Sauté until the garlic turns golden brown, releasing its aroma. -
Add Aromatics and Vegetables:
Next, add the asafoetida (hing) and curry leaves to the pan. Sauté for another 10 seconds. Add the finely chopped onions and cook until they turn soft and translucent. -
Cook Tomatoes and Spices:
Once the onions are cooked, add the finely chopped tomatoes and green chili to the pan. Let the tomatoes soften and become mushy. This should take about 3 to 4 minutes. After that, add turmeric powder, red chili powder, and coriander powder. Stir everything well and let it cook for an additional minute to blend the spices. -
Add Poha and Peas:
Now, add the soaked peas to the mixture, followed by the rinsed poha. Add salt to taste and mix everything gently. Ensure the poha is well coated with the spices and vegetables. -
Cook Poha:
Cover the pan and let the poha cook on low heat for 5 to 7 minutes. This allows all the flavors to infuse into the poha and the peas to cook through. -
Garnish and Serve:
Turn off the heat and garnish the poha with fresh coriander leaves. Squeeze some lemon juice on top for a zesty finish. -
Serving Suggestion:
Serve this Tomato Poha with peas alongside a cup of masala chai and a bowl of fresh fruit for a wholesome and satisfying breakfast.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | 3.5 g |
| Carbohydrates | 35 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sodium | 200 mg |
| Potassium | 150 mg |
Conclusion
Tomato Poha with peas is a nutritious, light, and flavorful breakfast dish. The combination of poha, peas, and tomatoes, along with a perfect blend of spices, creates a wholesome meal that is perfect for starting the day. Whether served as part of your regular breakfast routine or as a special treat for guests, this dish is sure to be loved by all!
