Tomato Puree (with Salt) – Nutritional Information & Health Benefits
Tomato puree is a rich and flavorful ingredient often used as a base in soups, sauces, stews, and a variety of other dishes. It is made by cooking tomatoes and then blending them to a smooth consistency, with added salt for taste and preservation. This puree captures the essence of ripe, fresh tomatoes, offering a concentrated burst of flavor that enhances the overall taste of your culinary creations.
Below is the nutritional breakdown for tomato puree with salt (per 100g serving), as well as an overview of its key nutrients:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 1.65 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.029 g |
| Carbohydrates | 8.98 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.83 g |
| Calcium | 18 mg |
| Iron | 1.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 439 mg |
| Sodium | 202 mg |
| Zinc | 0.36 mg |
| Copper | 0.287 mcg |
| Manganese | 0.169 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 10.6 mg |
| Thiamin (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 1.466 mg |
| Vitamin B6 | 0.126 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 1.97 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Tomato puree is generally considered safe for most individuals. It does not contain common allergens such as gluten, dairy, or nuts. However, some people may be sensitive to nightshades (the family of plants that tomatoes belong to), and may experience mild digestive discomfort. Always check ingredients if you are concerned about specific allergies.
Dietary Preferences:
Tomato puree with salt can fit into a variety of dietary preferences:
- Vegan & Vegetarian: This product is entirely plant-based and does not contain animal-derived ingredients.
- Low Fat: With only 0.21 g of total fat per 100g, tomato puree is a great option for those following a low-fat diet.
- Gluten-Free: Suitable for individuals with celiac disease or those avoiding gluten.
- Low Sodium (in moderation): Although it contains 202 mg of sodium per 100g, individuals needing to monitor their salt intake should be mindful of portion sizes.
- Low Calorie: A 100g serving provides just 38 kcal, making it ideal for those seeking to maintain a low-calorie diet.
Health Benefits:
Tomato puree is an excellent source of several essential vitamins and minerals. It’s particularly rich in vitamin C (10.6 mg per 100g), which is vital for maintaining a strong immune system, and vitamin A (26 mcg per 100g), which promotes healthy vision. The puree also provides a decent amount of potassium (439 mg per 100g), which supports heart and muscle function.
Additionally, the high fiber content (1.9g per 100g) promotes digestive health and aids in maintaining healthy blood sugar levels. The presence of iron (1.78 mg) and magnesium (23 mg) supports the body’s ability to produce energy and maintain healthy bones, while antioxidants like selenium (0.7 mcg) and vitamin E (1.97 mg) help protect cells from oxidative damage.
Culinary Uses:
Tomato puree with salt is versatile in the kitchen, adding depth of flavor to a range of dishes. It is commonly used in:
- Sauces and soups: A key ingredient in many pasta sauces, stews, chili, and vegetable soups.
- Curries and gravies: Provides a rich base for curries and thick gravies.
- Braising and roasting: Adds moisture and flavor to meats and vegetables during cooking.
Conclusion:
Tomato puree with salt is a flavorful and nutritious ingredient that can easily elevate your cooking. Its rich nutritional profile, combined with its versatility in the kitchen, makes it an excellent addition to a balanced diet. Whether you’re creating a comforting soup or a tangy sauce, this pantry staple is sure to bring your recipes to life.
