Tomato Seed Oil – Nutritional Information
Tomato seed oil is an oil derived from the seeds of ripe tomatoes, known for its vibrant color and distinct flavor. It is a rich source of essential fatty acids, particularly polyunsaturated fats, and is often used in cooking and skincare applications due to its potential health benefits. Below is the detailed nutritional information for tomato seed oil.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fat | 19.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.8 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tomato seed oil is free from common allergens such as gluten, dairy, and nuts. However, individuals with tomato allergies should avoid its consumption.
Dietary Preferences:
Tomato seed oil is a plant-based oil, making it suitable for vegan and vegetarian diets. It can be included in low-carb or keto diets, given its high fat content and absence of carbohydrates. However, those monitoring their saturated fat intake may want to use it sparingly, as it contains a significant amount of saturated fat.
Health Benefits:
Tomato seed oil is rich in Vitamin E, a potent antioxidant that helps protect the body from oxidative stress. It is also a good source of essential fatty acids, particularly omega-6 fatty acids, which contribute to healthy skin, hair, and overall well-being.
Cooking Tips:
Tomato seed oil can be used in salad dressings, drizzling over roasted vegetables, or as an ingredient in marinades. Its light flavor allows it to blend well in various dishes without overpowering other ingredients.
Conclusion:
Tomato seed oil offers a flavorful and nutritious addition to your pantry. While it is high in fats, particularly saturated fats, its rich Vitamin E content and antioxidant properties make it a valuable oil for both culinary and cosmetic uses. Always consume it in moderation and consider balancing it with other oils that are lower in saturated fat for a well-rounded, heart-healthy diet.
