Asparagus With Fresh Tomato Yogurt Sauce 🍅🥣
Cook Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Description:
Indulge in a dish that’s not just delicious but also visually stunning! This recipe boasts a delightful blend of flavors, combining the freshness of asparagus with the tangy goodness of a homemade tomato yogurt sauce. Quick and easy to prepare, it’s perfect for those busy weeknight dinners or as a side dish for a special gathering. Plus, it’s a feast for the eyes as well as the taste buds, especially when presented with grilled asparagus.
Ingredients:
- 2 bunches of asparagus
- 1/3 cup plain yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 diced tomato
- Salt, to taste
- Fresh ground pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by cutting the asparagus into 2 or 3 pieces, discarding the tough ends. |
| 2 | In a large pot, bring salted water to a boil. Add the asparagus pieces and cook until they are just tender but still vibrant green. A helpful tip: keep an eye on the cut surface of the asparagus; when the white center changes from opaque to translucent, it’s a sign they’re done. This usually takes about 3-5 minutes, depending on the thickness of the asparagus spears. Once cooked, drain the asparagus and immediately rinse them under cold water to halt the cooking process. |
| 3 | Pat the blanched asparagus dry with paper towels to remove excess moisture. |
| 4 | While the asparagus is cooking, prepare the fresh tomato yogurt sauce. In a mixing bowl, combine the plain yogurt, mayonnaise, lemon juice, diced tomatoes, and season with salt and freshly ground pepper according to your taste preferences. Stir well until all ingredients are thoroughly incorporated. |
| 5 | Arrange the cooked asparagus on a serving plate, laying them out in a neat row or fanned out for a visually appealing presentation. |
| 6 | Spoon the prepared tomato yogurt sauce generously over the center of the asparagus, allowing it to drizzle down the sides for an elegant touch. |
| 7 | Serve the dish at room temperature, allowing the flavors to meld together beautifully. Enjoy the vibrant colors and delightful flavors of this exquisite asparagus with fresh tomato yogurt sauce! |
Nutritional Information (per serving):
- Calories: 47.5
- Total Fat: 0.8g
- Saturated Fat: 0.4g
- Cholesterol: 1.8mg
- Sodium: 29mg
- Total Carbohydrates: 8.2g
- Dietary Fiber: 3.4g
- Sugar: 3.5g
- Protein: 4.4g
Notes:
- For added flavor, you can grill the asparagus instead of boiling them. Simply brush the asparagus spears with a bit of olive oil and grill over medium heat for 3-5 minutes, or until they are tender and slightly charred.
- Feel free to customize the sauce to your liking by adding herbs such as fresh basil or parsley, or a sprinkle of grated Parmesan cheese for an extra savory kick.
- This dish can be served as a side alongside grilled chicken, fish, or tofu, or enjoyed as a light and refreshing appetizer.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently before serving, or enjoy cold as a tasty addition to salads or sandwiches.
