General Mills Total Raisin Bran: A Nutrient-Packed Breakfast Delight
General Mills Total Raisin Bran is a classic breakfast cereal that combines crunchy bran flakes with sweet raisins, delivering a wholesome start to your day. Packed with essential nutrients, it offers an excellent source of fiber, vitamins, and minerals to keep you energized and nourished. Whether you’re enjoying it with milk or as a topping for yogurt, this cereal is a tasty way to fuel your morning.
Ingredients Information:
Total Raisin Bran is made with a blend of bran flakes and raisins, carefully formulated to provide a balanced mix of complex carbohydrates, protein, and dietary fiber. It is fortified with essential vitamins and minerals, offering a boost of nutrients like calcium, iron, and magnesium. Below are the detailed nutritional components of this delicious breakfast cereal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 312 kcal |
| Protein | 5.6 g |
| Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 76.8 g |
| Fiber | 9.1 g |
| Sugar | 32.3 g |
| Calcium | 1887 mg |
| Iron | 34.0 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 504.0 mg |
| Sodium | 339.0 mg |
| Zinc | 28.3 mg |
| Copper | 218 mcg |
| Manganese | 1.48 mg |
| Selenium | 7.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 2.8 mg |
| Riboflavin (B2) | 3.2 mg |
| Niacin (B3) | 37.7 mg |
| Vitamin B6 | 3.774 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 11.3 mcg |
| Vitamin A | 281 mcg |
| Vitamin E | 25.47 mg |
| Vitamin D2 | 4.7 mcg |
Allergen Information:
Total Raisin Bran contains wheat and may have traces of other allergens such as soy, depending on the manufacturing process. Always check the packaging for specific allergen details, especially if you have sensitivities or allergies.
Dietary Preferences:
- Suitable for: Those looking to add fiber to their diet, or anyone in need of a nutrient-dense breakfast.
- Not suitable for: Individuals with gluten sensitivities or wheat allergies, unless specifically labeled gluten-free.
Advice:
To get the most out of your bowl of Total Raisin Bran, enjoy it with milk or a dairy alternative to enhance the calcium and protein content. For an added nutrient boost, consider topping it with fresh fruits like bananas or berries, which will provide additional fiber, vitamins, and antioxidants. The high fiber content of this cereal can help with digestive health and promote a feeling of fullness, making it a perfect choice for a satisfying breakfast or snack.
Conclusion:
General Mills Total Raisin Bran is a nutritious and hearty breakfast cereal that delivers a rich combination of fiber, essential vitamins, and minerals. Whether you are seeking an energy boost in the morning or simply looking for a tasty and filling breakfast option, this cereal offers a wholesome and convenient choice. Make it part of your regular breakfast routine for a delicious, nutrient-packed start to your day!
