Trinidadian Meat Curry
If you’re looking for a flavorful, comforting dish that will transport your taste buds straight to the Caribbean, this Trinidadian Meat Curry is just what you need. Known for its bold and aromatic spices, this dish blends tender meat with a rich, creamy sauce, infused with curry powder and coconut cream. It’s the perfect combination of heat, sweetness, and savory goodness. Whether you use lamb or chicken, the result will be a mouthwatering meal that’s sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb or chicken | 500g |
| Onions | 2, medium-sized |
| Garlic cloves | 4-5, minced |
| Spring onion | 1, chopped |
| Worcestershire sauce | 1 tablespoon |
| Coconut cream | 220ml |
| Milk | 4 tablespoons |
| Olive oil | 2 tablespoons |
| Raw sugar | 1 tablespoon |
| Salt | 3-4 teaspoons |
| Water | 50ml |
| Curry powder | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 654.6 kcal |
| Fat | 45.9g |
| Saturated Fat | 20.8g |
| Cholesterol | 27.3mg |
| Sodium | 89.7mg |
| Carbohydrates | 59.5g |
| Fiber | 5.8g |
| Sugars | 45.8g |
| Protein | 5.9g |
Preparation Time:
- Prep Time: 2 hours
- Cook Time: 30 minutes
- Total Time: 2 hours 30 minutes
Instructions
-
Prepare the Pot: Heat olive oil in a stockpot over medium-high heat until it’s almost smoking. This will create a sizzling base for the curry.
-
Caramelize the Sugar: Once the oil is hot, remove the pot from the heat and add the raw sugar. Return the pot to the heat and allow the sugar to caramelize. Stir occasionally until it turns a golden brown color, which will give the curry a rich depth of flavor.
-
Cook the Meat: Add your choice of meat (lamb or chicken) to the pot, stirring to brown all sides. Make sure the pieces are well-seared to lock in the flavor.
-
Add Aromatics: Add the chopped onions, garlic, and spring onion to the pot, stirring until the onions become transparent. The mixture will start to smell aromatic and flavorful at this stage.
-
Simmer the Meat: Lower the heat and cover the pot with a lid. Allow it to simmer gently for a few minutes, ensuring nothing sticks to the bottom of the pot. Stir occasionally and add a splash of water if needed.
-
Incorporate the Curry Powder: In a separate bowl, mix the curry powder with 2 cups of water until fully dissolved. Add this mixture to the pot and stir well. This will help to distribute the flavors evenly across the meat and aromatics.
-
Simmer Until Tender: Add the whole pepper to the pot, being careful not to burst it. Simmer the curry until the meat becomes tender. Add water as necessary to keep everything submerged and to ensure there’s enough liquid in the pot. Stir occasionally and check the seasoning.
-
Finish the Dish: Once the meat is tender, remove the whole pepper and discard it. Add the coconut cream and milk to the pot, stirring to blend everything together. The curry should now be creamy and rich with a beautifully balanced flavor.
-
Serve: Serve your Trinidadian Meat Curry hot, accompanied by steaming rice. The curry’s savory richness pairs wonderfully with the rice, making for a satisfying and delicious meal.
Recipe Tips
-
Spice Levels: Feel free to adjust the heat by choosing a curry powder that suits your taste. If you prefer a milder curry, go for a milder curry powder blend. For more heat, opt for a spicier version or add extra chili peppers to the dish.
-
Meat Choices: This recipe works well with both lamb and chicken. If you’re using chicken, boneless thighs or breasts will work best. Lamb adds a deeper, richer flavor, perfect for those who love a more robust taste.
-
Consistency: If you prefer a thicker curry, let it simmer longer to reduce the sauce. For a thinner consistency, add a bit more water or broth.
-
Serving Ideas: This curry pairs beautifully with basmati rice, but you can also serve it with naan, flatbread, or even couscous if you prefer something different.
Why You’ll Love This Trinidadian Meat Curry
This dish brings the best of Caribbean cooking straight to your kitchen. The combination of warm spices, the creaminess of coconut cream, and the tenderness of the meat create a comforting and hearty meal. Whether you’re hosting a special occasion or just want to indulge in a flavorful dinner, this Trinidadian Meat Curry will surely become a family favorite. With its balance of sweet, savory, and spicy flavors, it’s a curry you can’t resist.
Let the rich, vibrant flavors of this curry take you on a culinary journey to the islands of the Caribbean. Enjoy every bite and share the love with those around you!
