Tripura Style Kosoi Bwtwi Recipe – Sauteed Tofu & Green Beans Stir Fry with Garlic
Description:
Tripura Style Kosoi Bwtwi is a simple yet flavorful vegetarian delicacy from the northeastern region of India. This dish is made with a delightful mix of protein-rich tofu, tender green beans, and aromatic spices, making it both nutritious and delicious. While the traditional version may include shrimp sauce for added protein, this recipe keeps it vegetarian, relying on tofu for its rich protein content. Perfect as a side dish, it pairs beautifully with steamed rice and a tangy curry like Assamese Bilahi Boror Tenga.
Cuisine: North East India
Course: Side Dish
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 2 cups, chopped to 1-inch & parboiled |
| Onion | 1/4 cup, chopped |
| Garlic | 1 clove, chopped |
| Green Chillies | 2, slit vertically |
| Tofu | 100 grams, cubed |
| Oil | 2 teaspoons |
| Salt | To taste |
| Black Pepper Powder | To taste |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serves: 2-3
Instructions
-
Parboil the Green Beans:
Begin by parboiling the green beans in a steamer until they are tender but still crisp. Set them aside. -
Prepare the Tofu:
While the green beans are steaming, cut the tofu into cubes. Heat a shallow frying pan, add a few drops of oil, and lightly stir fry the tofu for about 1 minute on each side until golden brown and slightly crisp. Remove the tofu from the pan and set aside. -
Sauté the Aromatics:
In the same pan, add the remaining oil (I recommend using olive oil for a healthier twist). Heat the oil and sauté the chopped onions, garlic, and green chillies. Cook until the onions are soft and the raw smell of garlic disappears, about 2-3 minutes. -
Combine the Vegetables and Tofu:
Once the onions and garlic are tender, add the parboiled green beans and sautéed tofu to the pan. Stir fry everything together for another 3-4 minutes, allowing the flavors to combine. -
Season:
Add salt and black pepper powder to taste, mixing everything well. Stir fry for a few more minutes to allow the tofu to soak up the flavors. -
Serve:
Serve the Tripura Style Kosoi Bwtwi hot as a side dish with steamed rice, Assamese Bilahi Boror Tenga (Sour Curry with Red Lentil Fritters), and Garlic Dal for a complete meal.
This dish brings the bold yet simple flavors of Tripura into your kitchen, offering a healthy, protein-packed side dish perfect for any meal. The combination of sautéed tofu, crunchy green beans, and aromatic garlic creates a comforting, flavorful experience with every bite. Enjoy this recipe for a taste of North East India!
