Aloha Salmon Salad Recipe ๐บ๐ฝ๏ธ
Total Time: 10 minutes
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4
Description:
Dive into a refreshing burst of flavor with this Aloha Salmon Salad, a delightful, quick-to-make dish that’s perfect for those who enjoy low-carb, healthy eating. Featuring succulent salmon, crisp vegetables, and a touch of savory soy sauce, this recipe is a breeze to prepare and ideal for a light lunch or a light dinner. Each bite offers a harmonious blend of textures and tastes, making it a favorite for those who appreciate nutritious, flavorful meals. Enjoy this delicious salad from Love With Recipes, ready in just 10 minutes!
Ingredients:
- 1 cup cooked salmon, flaked
- 2 ripe tomatoes, diced
- 1 cucumber, peeled and chopped
- 2 green onions, sliced
- ยผ cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon black pepper (yes, thatโs right!)
- Lettuce leaves for serving
Instructions:
-
Combine the Ingredients: Begin by placing the flaked salmon, diced tomatoes, chopped cucumber, and sliced green onions into a large mixing bowl. Add the minced garlic and soy sauce to the bowl. Sprinkle the black pepper over the top, giving the mixture a generous, flavorful kick.
-
Toss the Salad: Gently toss all the ingredients together until everything is evenly coated with the soy sauce and garlic. Make sure the salmon and vegetables are well mixed to ensure each bite is packed with flavor.
-
Chill: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for about 5 minutes. This short chilling time allows the flavors to meld together beautifully, enhancing the overall taste of your salad.
-
Serve: Once chilled, arrange a bed of fresh lettuce leaves on serving plates. Spoon the chilled salmon mixture over the lettuce. This not only adds a crisp texture but also makes the presentation of the salad look enticing and colorful.
-
Enjoy: Your Aloha Salmon Salad is ready to be enjoyed! This dish pairs wonderfully with a light, refreshing drink or can be served as a standalone meal. The combination of savory salmon and crunchy veggies makes every mouthful a pleasure.
Nutritional Information (Per Serving):
- Calories: 260.3
- Fat Content: 14.3g
- Saturated Fat Content: 2g
- Cholesterol Content: 57.1mg
- Sodium Content: 1085.9mg
- Carbohydrate Content: 8.4g
- Fiber Content: 1.9g
- Sugar Content: 3.4g
- Protein Content: 25.3g
Keywords: Low Cholesterol, Healthy, Under 15 Minutes
Notes:
- For a slightly different flavor profile, consider adding a squeeze of lemon juice or a dash of sesame oil to the salad.
- You can adjust the amount of black pepper based on your spice preference; it adds a great deal of zest!
Indulge in this vibrant, easy-to-make salad and experience a taste of aloha with each bite. Perfect for quick lunches or light dinners, this Aloha Salmon Salad is both nutritious and delicious! ๐๐ด
