Kana’s Hawaiian Pine Tar Chicken ππ
Overview:
Indulge in the tantalizing flavors of the tropics with this delightful dish of Kana’s Hawaiian Pine Tar Chicken. With its succulent chicken breasts bathed in sweet and tangy barbecue sauce, crowned with juicy pineapple chunks, and kissed by the essence of extra virgin olive oil, this recipe promises a culinary adventure that’s both healthy and bursting with flavor. Whether you’re seeking a quick dinner fix or planning a leisurely feast, this dish is sure to impress!
- Total Time: 1 hour 20 minutes
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Servings: 2
- Calories: 552.5 per serving
Ingredients:
- 1 boneless skinless chicken breast half
- 1/2 cup barbecue sauce
- 1 cup pineapple chunks in juice
- 1/2 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by seasoning the chicken breasts with a pinch of salt and pepper, ensuring each piece is evenly coated. This step lays the foundation for a burst of flavor with every bite. |
| 2 | Lightly grease a baking dish with cooking spray, ensuring the chicken won’t stick during the cooking process. Choose a dish that accommodates the chicken comfortably without overcrowding. |
| 3 | Place the seasoned chicken breasts in the prepared baking dish, arranging them in a single layer for even cooking. |
| 4 | Pour a third of the barbecue sauce over the chicken, using a brush or spoon to coat each piece generously. The sauce adds a sweet and savory glaze that caramelizes beautifully in the oven. |
| 5 | Scatter the pineapple chunks over the chicken, allowing their natural juices to mingle with the sauce and chicken for an irresistible flavor combination. |
| 6 | Drizzle the remaining barbecue sauce over the pineapple and chicken, ensuring every inch is coated with the delectable sauce. |
| 7 | Cover the baking dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld together and infuse the chicken with tropical goodness. For optimal flavor infusion, marinate for up to 2 hours. |
| 8 | When ready to cook, preheat the oven to 400Β°F (200Β°C), ensuring it reaches the perfect temperature for golden perfection. |
| 9 | Remove the plastic wrap from the baking dish and drizzle extra virgin olive oil over the top of the chicken, adding a touch of richness and moisture to the dish. |
| 10 | Place the uncovered baking dish in the preheated oven and bake for approximately 40 minutes, or until the chicken reaches an internal temperature of 185Β°F (85Β°C). The aroma wafting from the oven will tantalize your senses as the chicken cooks to juicy perfection. |
| 11 | Once cooked, remove the baking dish from the oven and allow the chicken to rest for a few minutes before serving. This brief rest ensures the juices redistribute, resulting in tender and succulent meat. |
| 12 | Serve the Kana’s Hawaiian Pine Tar Chicken hot, garnished with fresh herbs or a sprinkle of sesame seeds for an extra touch of elegance. Pair it with your favorite side dishes or enjoy it as a standalone feast that transports you to the sunny shores of Hawaii with every mouthful. |
Nutritional Information:
- Calories: 552.5
- Fat: 9.7g
- Saturated Fat: 1.8g
- Cholesterol: 145.3mg
- Sodium: 795.6mg
- Carbohydrates: 67.2g
- Fiber: 2.6g
- Sugar: 57.3g
- Protein: 49.4g
Tips for Success:
- For a touch of heat, add a pinch of red pepper flakes to the barbecue sauce before smothering the chicken.
- Customize the dish by incorporating your favorite vegetables, such as bell peppers or onions, alongside the pineapple.
- Ensure the chicken is cooked through by using a meat thermometer to check for an internal temperature of 185Β°F (85Β°C).
- For a glossy finish, brush the chicken with additional barbecue sauce before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days and enjoyed cold or reheated for a quick and satisfying meal.
Conclusion:
With its irresistible blend of sweet pineapple, tangy barbecue sauce, and tender chicken, Kana’s Hawaiian Pine Tar Chicken is a culinary masterpiece that brings the flavors of the tropics to your dinner table. Whether you’re cooking for a special occasion or simply craving a taste of paradise, this recipe is sure to become a favorite in your repertoire. So gather your ingredients, preheat your oven, and prepare to embark on a culinary journey that’s as delicious as it is unforgettable! πΊπ
