Tropical Bean Sprouts and Fruit Salad

Bean Sprouts And Fruit Salad Recipe

Cook Time: Not specified
Prep Time: 20 minutes
Total Time: 20 minutes
Recipe Category: Pineapple
Keywords: Tropical Fruits, Beans, Fruit, Asian, Indian, Low Protein, Low Cholesterol, < 30 Mins, Beginner Cook, Easy

Description

This vibrant Bean Sprouts And Fruit Salad is a delightful combination of crunchy bean sprouts, sweet tropical fruits, and a tangy dressing, perfect for those looking to enjoy a flavorful yet light dish.

Ingredients

• 1 cup bean sprouts
• 8 baby tomatoes, halved
• 2 oranges, peeled, segmented, and sliced
• 2 slices pineapple, cubed
• 1 mango, peeled and cubed
• 6 dried apricots, soaked if needed, or use fresh
• 1 apple, cubed
• 1 handful lettuce leaves
• 1 tablespoon olive oil
• Salt, to taste
• Freshly ground peppercorns, to taste

Nutrition Facts (per serving)

• Calories: 443.5
• Fat: 19.4g
• Saturated Fat: 2.7g
• Cholesterol: 0mg
• Sodium: 23.1mg
• Carbohydrates: 69.9g
• Fiber: 11g
• Sugar: 56g
• Protein: 6.2g

Instructions

1. Prepare Ingredients:

   • Cut the baby tomatoes into halves.
   • Peel the oranges, separate into segments, remove any pips, and slice them.
   • Cube the pineapple slices.
   • Peel the mango and cut into cubes.
   • If using dried apricots, soak them in warm water for a few hours to soften; otherwise, wash and use them as is.
   • Cut the apple and peaches into cubes.

2. Assemble Salad:

   • In a large salad bowl, combine all the prepared fruits and vegetables: baby tomatoes, oranges, pineapple, mango, apricots, apple, and lettuce leaves.
   • Add the bean sprouts to the bowl.

3. Prepare Dressing:

   • In a small bowl, whisk together olive oil, vinegar, salt, freshly ground peppercorns, and fresh orange juice. Adjust seasoning to taste.

4. Combine and Serve:

   • Just before serving, drizzle the prepared dressing over the bean sprouts and fruit mixture.
   • Gently toss the salad to coat evenly with the dressing.

5. Serve:

   • Transfer the salad to serving plates or bowls.
   • Serve immediately as a refreshing side dish or a light meal.

Tips for Variation:

• Protein Boost: Add grilled chicken or tofu cubes for added protein.
• Nutty Crunch: Sprinkle with toasted nuts or seeds like almonds or sesame seeds.
• Herbal Touch: Garnish with fresh herbs like mint or cilantro for extra freshness.

This Bean Sprouts And Fruit Salad is not only nutritious but also bursting with flavors and textures, making it an ideal choice for a quick and healthy meal option. Enjoy the colorful blend of tropical fruits and crunchy vegetables with every bite!