Nick and Ken’s Fruity Twisters Smoothie Recipe
Cook Time: N/A
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Welcome to Nick and Ken’s Fruity Twisters Smoothie, a refreshing and vibrant beverage recipe that’s perfect for quick morning routines, mid-day pick-me-ups, or as a kid-friendly treat. Bursting with the sweetness of berries, the tropical notes of cantaloupe, and the creamy base of yogurt, this smoothie is a balanced blend that brings a taste of sunshine into any day. Enjoy this fruity smoothie straight from LoveWithRecipes.com.
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain yogurt | 1 cup |
| Banana (sliced) | 1 |
| Frozen strawberries | 1/3 cup |
| Fresh cantaloupe (diced) | 1/3 cup |
| Orange or pineapple juice | 1/3 cup |
| Ice cubes | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 99.8 kcal |
| Fat | 2.2 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 8 mg |
| Sodium | 33 mg |
| Carbohydrates | 18.4 g |
| Fiber | 1.6 g |
| Sugars | 13.4 g |
| Protein | 3.1 g |
Instructions
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Prepare the Ingredients: Begin by slicing the banana and dicing fresh cantaloupe. Measure out the yogurt, frozen strawberries, and your choice of juice.
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Blend the Smoothie Base: In a blender or smoothie maker, add the plain yogurt, sliced banana, frozen strawberries, diced cantaloupe, and juice. Pulse or blend for about 15 seconds until the mixture becomes smooth and the fruit begins to break down.
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Add Ice and Blend Until Smooth: Add the ice cubes to the blender, then blend the mixture on high until the ice is fully crushed and the smoothie reaches a creamy, frothy texture.
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Serve and Enjoy: Pour the smoothie into glasses, and serve immediately. For an extra treat, garnish with a fresh strawberry or a melon slice on the rim of each glass.
Keywords
Beverages, Strawberry, Berries, Melons, Fruit, Kid-Friendly, Under 15 Minutes, Easy
