Sure! Let’s dive into crafting the delectable Broiled Salmon Strips with Pineapple Relish recipe, perfect for those seeking a burst of tropical flavors in under 30 minutes!
Broiled Salmon Strips with Pineapple Relish
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings
Description:
This delightful recipe, adapted from a magazine’s Fast & Healthy section, marries the succulence of salmon with the tanginess of pineapple relish, creating a dish bursting with tropical flair. Ideal for a quick and wholesome meal, these broiled salmon strips are a feast for the senses.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Crushed pineapple with juice | 1 cup |
| Green bell peppers | 1/4 cup |
| Red bell pepper | 1 |
| Green onion | 1 |
| Lemon juice | 1 tbsp |
| Garlic | 1 clove |
| Salt | 1/8 tsp |
| Chili powder | 1/4 tsp |
| Salmon steaks | 2 |
Instructions:
-
Prepare Pineapple Relish:
- In a mixing bowl, combine crushed pineapple with its juice, finely chopped green bell peppers, diced red bell pepper, thinly sliced green onion, minced garlic, lemon juice, salt, and chili powder.
- Stir the ingredients until well combined.
- Cover the bowl with plastic wrap and refrigerate the relish to allow the flavors to meld.
-
Prepare Lemon Chili Sauce for the Fish:
- In a small bowl, mix together lemon juice, salt, and chili powder until evenly blended.
-
Preheat Broiler:
- Preheat your broiler and adjust the rack to a position about 3-4 inches from the heat source.
-
Prepare Salmon Steaks:
- Prepare the salmon steaks by cutting each steak into two strips, ensuring to cut around the bone and remove as much of the bone as possible.
-
Grease Broiler Pan:
- Spray the broiler pan with nonstick spray or lightly grease it with some oil to prevent sticking.
-
Broil Salmon Strips:
- Place the salmon strips onto the greased broiler pan.
- Brush each strip generously with the prepared lemon chili sauce.
- Slide the pan under the broiler and cook for approximately 4 minutes on each side or until the fish begins to flake easily with a fork.
- Keep a close eye on the salmon to prevent overcooking.
-
Serve:
- Once the salmon strips are cooked to perfection, remove them from the broiler.
- Spoon the chilled pineapple relish generously over the cooked fish.
- Serve immediately, garnished with fresh herbs if desired.
Nutritional Information (per serving):
- Calories: 261.5
- Total Fat: 11g
- Saturated Fat: 2.2g
- Cholesterol: 59mg
- Sodium: 214mg
- Total Carbohydrates: 20.4g
- Dietary Fiber: 1.5g
- Sugar: 17.2g
- Protein: 20.8g
Recipe Notes:
- Salmon Selection: Opt for salmon steaks that resemble a horseshoe shape for this recipe, as they work best for cutting into strips.
- Adjusting Serving Sizes: You can easily adjust this recipe to serve more or fewer people by scaling the ingredients accordingly.
- Make-Ahead Tip: The pineapple relish can be prepared in advance and stored in the refrigerator for up to a day before serving.
- Serving Suggestions: Serve the broiled salmon strips with a side of steamed rice or quinoa and a crisp green salad for a well-rounded meal.
Prepare to be transported to a tropical paradise with every savory bite of these Broiled Salmon Strips with Pineapple Relish. With its vibrant colors and bold flavors, this dish is sure to become a favorite in your culinary repertoire. Enjoy! 🍍🐟
