Hawaiian Bananas-Canning Recipe
Description: Had these the other night-WOW-this one’s going into the Christmas basket. Serve over vanilla ice cream or frozen banana yogurt or pound cake.
Recipe Category: Fruit
Keywords: Hawaiian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Canning
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Green bananas |
| 2 1/2 | Cups fresh lime juice |
| 1/2 | Cup water |
| 2 1/2 | Cups sugar |
| 6 | Tablespoons butter |
| 1 1/2 | Teaspoons ground cloves |
| 6 | Cinnamon sticks |
| 1 1/2 | Tablespoons fresh ginger |
| 1 | Teaspoon salt |
| 1/4 | Teaspoon nutmeg |
Nutritional Information (per serving):
- Calories: 594.5
- Fat Content: 4.8g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 10.1mg
- Sodium Content: 420.8mg
- Carbohydrate Content: 146.3g
- Fiber Content: 6.8g
- Sugar Content: 113.9g
- Protein Content: 3.1g
Recipe Yield: 6 pints
Recipe Instructions:
- Combine all ingredients in a saucepan and bring to a boil.
- Peel and slice bananas into 1-inch chunks and add to the boiling syrup all at once.
- Reduce heat and simmer for 5 minutes, stirring very gently.
- Ladle the mixture into sterilized jars.
- Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
These Hawaiian Bananas are a delightful treat bursting with tropical flavors. The combination of fresh lime juice, cinnamon, cloves, and ginger creates a symphony of tastes that will transport you to the islands with every bite. This recipe is not only delicious but also low in protein and cholesterol, making it a healthy option for indulging your sweet cravings. Whether served over vanilla ice cream, frozen banana yogurt, or pound cake, these canned Hawaiian Bananas are sure to impress your family and friends. Plus, with a total time of just 40 minutes, including prep and cooking, you can whip up a batch in no time. So why wait? Try this recipe today and add a taste of paradise to your holiday festivities! 🍌🌴🍨
