Caribbean Banana Dessert Recipe
Overview:
Indulge in the tropical flavors of the Caribbean with this delightful Caribbean Banana Dessert recipe. Bursting with the sweetness of bananas and pineapple, this dessert is a perfect blend of fruity goodness. It’s not just delicious; it’s also low in cholesterol, healthy, and kid-friendly, making it an ideal treat for any occasion, whether it’s a potluck gathering or a weeknight dessert at home. With just a bit of prep time and some oven magic, you’ll have a mouthwatering dessert ready to impress your guests.
Nutritional Information:
- Calories: 250.4 per serving
- Fat: 5.9g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 215.5mg
- Carbohydrates: 46.4g
- Fiber: 3.5g
- Sugar: 23.8g
- Protein: 5.5g
Ingredients:
- 1 lemon (rind of)
- 1 lemon (juice)
- 3 ripe bananas, sliced
- 3 tablespoons water
- 3 tablespoons brown sugar
- 3 tablespoons soymilk
- 4 tablespoons soy margarine
- 1/3 cup pineapple juice
- 3 slices of bread, crumbled
- Egg substitute equivalent to 1 egg
Instructions:
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Preheat Oven: Preheat your oven to 300°F (150°C). Oil a 1½ quart mould, ensuring it’s well-greased to prevent sticking.
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Prepare Banana Mixture: Combine the lemon rind and juice with the sliced bananas in a bowl. Set aside this flavorful mixture, letting the tangy lemon infuse into the sweet bananas.
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Blend Egg Substitute Mixture: In a food processor, combine the egg substitute, sugar, and pineapple juice. Pulse the ingredients until they are well blended, forming a smooth mixture.
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Add Soymilk and Bread Crumbs: Gradually add the soymilk to the mixture in the food processor. Then, incorporate the crumbled bread crumbs. Pulse the mixture a few more times until all ingredients are thoroughly combined.
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Layer the Dessert: Spoon the blended mixture over the prepared banana mixture in the bowl. Ensure an even distribution to create layers of flavor.
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Incorporate Margarine: Add the soy margarine to the mixture, ensuring it’s evenly distributed. Mix well to incorporate the margarine into the dessert mixture.
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Transfer to Mould: Pour the prepared mixture into the greased mould. Use a spatula to level the top for even baking.
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Bake: Place the filled mould into a larger pan. Pour enough boiling water into the pan to reach halfway up the sides of the mould. This water bath method ensures gentle, even cooking.
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Bake Time: Bake the dessert for 1 hour and 20 minutes, or until a knife inserted into the center comes out clean. During baking, monitor the water level in the pan, adding more boiling water if necessary to maintain the water bath.
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Cool and Refrigerate: Once baked, allow the dessert to cool in the mould for 20 to 30 minutes. Afterward, carefully remove it from the mould. Refrigerate the dessert for at least 2 hours before serving, allowing it to set and chill thoroughly.
Serving:
- Serve chilled slices of Caribbean Banana Dessert on dessert plates.
- Optionally, garnish with a slice of lemon or a sprig of mint for a decorative touch.
- Enjoy the tropical flavors and creamy texture of this delightful dessert!
Tips:
- For added flavor, consider incorporating shredded coconut or chopped nuts into the dessert mixture before baking.
- Ensure the bananas are ripe for the best sweetness and flavor in the dessert.
- If you prefer a sweeter dessert, you can adjust the amount of brown sugar to taste.
- Experiment with different tropical fruit juices for variations in flavor.
- Store any leftover dessert covered in the refrigerator for up to three days for optimal freshness.
Conclusion:
This Caribbean Banana Dessert recipe is a delightful fusion of tropical flavors and creamy texture, making it a crowd-pleasing treat for any occasion. With its simple preparation and impressive presentation, it’s sure to become a favorite in your dessert repertoire. Enjoy the taste of the Caribbean with every delicious bite of this delightful dessert! 🍌🍍
