Papaya-Avocado Salad 🥗
Introduction:
Indulge in the delightful flavors of Hawaii with this vibrant Papaya-Avocado Salad! Bursting with freshness and goodness, this salad combines the creamy richness of avocado with the sweet juiciness of ripe Hawaiian papaya. It’s a perfect blend of textures and flavors that will tantalize your taste buds and leave you craving for more. Plus, it’s quick and easy to prepare, making it an ideal choice for a light meal or a refreshing side dish. Let’s dive into the recipe and bring a taste of the tropics to your table!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Romaine lettuce | 1 |
| Papaya | 1 |
| Avocado | 1 |
| Red onion | 1/2 |
| Dijon mustard | 1 tsp |
| White wine vinegar | 2 tbsp |
| Fresh lemon juice | 3 tbsp |
| Sugar | 1 tsp |
| Salt | 1/4 tsp |
| Pepper | 1/8 tsp |
| Light olive oil | 1/3 cup |
| Lemon zest | From 1 lemon |
Nutritional Information:
- Calories: 217.9
- Fat: 18.4g
- Saturated Fat: 2.6g
- Cholesterol: 0mg
- Sodium: 138.2mg
- Carbohydrates: 14.3g
- Fiber: 6g
- Sugar: 5.8g
- Protein: 2.6g
Instructions:
-
Prepare the Dressing:
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- Whisk together until the ingredients are well incorporated and the dressing is smooth and emulsified.
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Assemble the Salad:
- Wash and dry the romaine lettuce leaves, then tear them into bite-sized pieces and place them in a large salad bowl.
- Peel the papaya, remove the seeds, and cut it into slices or cubes.
- Peel and pit the avocado, then slice it thinly.
- Peel the red onion and slice it thinly.
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Combine and Serve:
- Arrange the papaya and avocado slices over the bed of romaine lettuce in the salad bowl.
- Drizzle the prepared dressing over the salad, ensuring it’s evenly distributed.
- Garnish with a few slices of red onion on top.
- Toss gently to coat all the ingredients with the dressing.
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Serve Fresh:
- Your Papaya-Avocado Salad is now ready to be served!
- Enjoy it as a refreshing appetizer, a light lunch, or a side dish with your favorite Hawaiian-inspired meal.
- Serve immediately to savor the crisp textures and vibrant flavors of the tropical ingredients.
Recipe Notes:
- Ripe Papaya: Make sure to use ripe Hawaiian papaya for the best flavor and sweetness.
- Creamy Avocado: Choose ripe avocados that yield slightly to gentle pressure when squeezed.
- Customize: Feel free to customize the salad with additional toppings such as toasted nuts, crumbled feta cheese, or grilled shrimp for added protein.
- Make-Ahead: You can prepare the dressing in advance and store it in the refrigerator for up to a week. Simply give it a good whisk before using.
- Serving Size: This recipe yields approximately 6 servings, making it perfect for sharing at gatherings or enjoying as part of your weekly meal prep routine.
Conclusion:
Elevate your salad game with this irresistible Papaya-Avocado Salad recipe! With its tropical flair and refreshing taste, it’s sure to become a favorite among family and friends. Whether you’re hosting a summer barbecue, craving a light and healthy meal, or simply looking to add more fruits and veggies to your diet, this salad has got you covered. Give it a try and transport your taste buds to the sunny shores of Hawaii! 🏝️
