Pineapple, Blueberry, Banana Shake Recipe
Description:
Indulge in a refreshing and nutritious Pineapple, Blueberry, Banana Shake that is as delightful as it is easy to prepare. Perfect for a quick breakfast or a tasty snack, this shake combines the tropical sweetness of pineapple with the vibrant flavor of blueberries and the creaminess of banana. It’s not just delicious but also packs a healthy punch, making it an ideal choice for anyone seeking a low-protein, low-cholesterol beverage. Whip it up in just five minutes, and enjoy a moment of bliss with every sip.
Total Time: 5 minutes
Prep Time: 5 minutes
Cook Time: N/A
Servings: 1
Nutritional Information
| Nutritional Component | Amount |
|---|---|
| Calories | 331.1 |
| Total Fat | 1 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 76.5 mg |
| Total Carbohydrates | 80.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 53.4 g |
| Protein | 7.5 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Pineapple | 1 cup |
| Frozen Blueberries | ½ cup |
| Banana | 1 medium |
| Skim Milk | ½ cup |
| Vanilla Ice Cream | Optional (for added creaminess) |
Instructions
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Combine the Ingredients: In a high-powered blender, such as a Vita-Mix, add the pineapple, frozen blueberries, banana, and skim milk. If you desire an extra creamy texture, feel free to include a scoop of vanilla ice cream to enhance the flavor profile and richness of the shake.
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Blend Until Smooth: Secure the lid on the blender and blend the ingredients on high speed until the mixture becomes smooth and creamy. This typically takes about 30 seconds to 1 minute, but you may need to pause to scrape down the sides to ensure everything is well incorporated.
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Serve Immediately: Once blended to your desired consistency, pour the shake into a tall glass. You can garnish it with a few extra blueberries or a slice of pineapple on the rim for a delightful presentation.
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Enjoy: Relish your Pineapple, Blueberry, Banana Shake as a refreshing drink that not only quenches your thirst but also satisfies your taste buds with its delightful tropical flavors. Perfect for breakfast, a midday snack, or a post-workout boost!
This Pineapple, Blueberry, Banana Shake from lovewithrecipes.com is an excellent way to indulge in healthy flavors without the guilt. Easy to make and packed with nutrients, it will surely become a go-to recipe in your collection.
