recipes

Tropical Bliss Salad: Papaya, Strawberry & Spinach Delight 🥗🍓🥭

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Prepare yourself for a tantalizing journey through the vibrant flavors of the tropics with this delightful Papaya, Strawberry & Spinach Salad! Bursting with the goodness of fresh papayas, succulent strawberries, and crisp spinach, this salad is a symphony of colors and tastes that will transport your taste buds to paradise. 🥗🍓🥭


Papaya, Strawberry & Spinach Salad

🕒 Time Table:

Prep Time Total Time
15 minutes 15 minutes

📝 Description:

Indulge in the refreshing blend of papayas, strawberries, and spinach with this easy-to-make salad recipe. Perfect for a quick and nutritious meal, this salad is bursting with tropical flavors that will leave you craving for more. Whether you’re hosting a summer gathering or simply looking for a healthy snack, this Papaya, Strawberry & Spinach Salad is sure to impress!

🥘 Recipe Category:

Strawberry

🍽️ Keywords:

Papaya, Berries, Tropical Fruits, Fruit, Vegetable, < 15 Mins, No Cook, Easy

🥗 Ingredients:

  • 6 tablespoons raspberry vinegar
  • 1/4 teaspoon salt
  • 2 dashes of black pepper
  • 1/2 cup diced papayas
  • 1/4 cup sliced strawberries
  • 4 tablespoons finely chopped red onion
  • 4 tablespoons fresh mint leaves

📋 Instructions:

  1. Prepare the Dressing:

    • In a bowl, whisk together the raspberry vinegar, salt, black pepper, until well combined. This vibrant dressing will infuse your salad with a burst of tangy sweetness and a hint of spice.
  2. Assemble the Salad:

    • In a separate bowl, combine the diced papayas, sliced strawberries, chopped red onion, and fresh mint leaves. Gently toss the ingredients together until evenly mixed.
  3. Drizzle with Dressing:

    • Once the salad ingredients are well combined, drizzle the prepared dressing over the salad. Use a spoon or tongs to gently toss the salad, ensuring that each ingredient is coated with the flavorful dressing.
  4. Serve and Enjoy:

    • Transfer the Papaya, Strawberry & Spinach Salad to a serving platter or individual bowls. Garnish with additional mint leaves, if desired, for a fresh and vibrant touch. Serve immediately and enjoy the explosion of flavors with every bite!

🥗 Nutritional Information (Per Serving):

  • Calories: 128.6
  • Fat Content: 3.8g
  • Saturated Fat Content: 0.4g
  • Cholesterol Content: 0mg
  • Sodium Content: 160mg
  • Carbohydrate Content: 24.1g
  • Fiber Content: 3.4g
  • Sugar Content: 15.1g
  • Protein Content: 1.4g

👨‍👩‍👧‍👦 Serving Size:

This recipe yields approximately 8 servings, making it perfect for sharing with family and friends during gatherings or as a light meal option for yourself.


Elevate your salad game with this Papaya, Strawberry & Spinach Salad that’s not only bursting with flavor but also packed with nutrients to nourish your body and tantalize your taste buds. Give it a try and get ready to embark on a culinary adventure like no other! 🌟

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