Tropical Bliss Salad: Spinach, Avocado & Mango Delight 🥗🥑🥭

Spinach, Avocado & Mango Salad 🥗

Description: I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch – and the colors are lovely too. This will make four side salads, or two meal salads.

Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4

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Ingredients:

• 6 cups spinach
• 4-6 leaves of radicchio
• 8-12 red radishes
• 1 ripe mango
• 1 ripe avocado
• Juice of 1 orange
• 3 tablespoons hazelnut oil
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 1/2 teaspoon black peppercorns

Instructions:

1. Prepare the Greens: Wash, pick over, and dry the spinach. Similarly, wash, dry, and tear up the radicchio leaves.

2. Slice the Radishes: Wash and slice the radishes into thin rounds.

3. Prep the Mango and Avocado: Peel and slice the mango and avocado. Pro tip: it’s easiest to cut the avocado in half, remove the pit, and lift out slices with a flattish spoon.

4. Assemble the Salad: In a large bowl, mix together the spinach, torn radicchio leaves, sliced radishes, peeled and sliced avocado, and peeled and sliced mango. Gently toss to combine.

5. Prepare the Dressing: In a small bowl or jar, whisk together the orange juice, Dijon mustard, salt, pepper, and hazelnut oil until well combined.

6. Toss with Dressing: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

7. Serve: Once the salad is well coated with the dressing, it’s ready to serve! Enjoy the delightful balance of flavors and textures in every bite.

Nutritional Information (per serving):

• Calories: 220.3
• Fat Content: 17.9g
  • Saturated Fat Content: 1.9g
• Cholesterol Content: 0mg
• Sodium Content: 200.9mg
• Carbohydrate Content: 15.7g
  • Fiber Content: 5.3g
  • Sugar Content: 8.6g
• Protein Content: 2.8g

This Spinach, Avocado & Mango Salad is not only a feast for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. It’s perfect for brunches, quick meals, or as a refreshing side dish. Enjoy the burst of tropical flavors and the vibrant colors of this delightful salad! 🌿🥑🥭