Fruit Smoothie Delight ๐๐
Description:
Discover the ultimate Fruit Smoothie Delight, a recipe sourced from a magazine that boasts not only deliciousness but also a note highlighting the health benefits of added oils, promoting metabolism, brain, skin, and hormone health.
- Cook Time: Not specified
- Prep Time: 1 minute
- Total Time: 1 minute
- Category: Smoothies
- Keywords: Beverages, Breakfast, Quick & Easy
- Servings: 2
- Calories: 112.3 per serving
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 0.6mg
- Carbohydrates: 27.8g
- Fiber: 3.9g
- Sugar: 17.9g
- Protein: 2.1g
Ingredients:
- 2 nectarines
- 1 cup strawberries
- 1 ripe banana
- 8 ice cubes
Instructions:
| Step | Description |
|---|---|
| 1 | Gather all the ingredients: nectarines, strawberries, banana, and ice cubes. |
| 2 | Wash the nectarines and strawberries thoroughly. |
| 3 | Peel the banana and slice it into smaller chunks for easier blending. |
| 4 | In a blender, combine the nectarines (pitted), strawberries, banana chunks, and ice cubes. |
| 5 | Blend all the ingredients together on high speed for about a minute or until smooth and creamy. |
| 6 | Once blended to perfection, pour the smoothie into large glasses or mugs. |
| 7 | Serve immediately to enjoy the refreshing taste and all the nutritious benefits of this Fruit Smoothie Delight. |
Note:
Feel free to customize this recipe by adding your favorite fruits or a splash of yogurt for extra creaminess. Embrace the versatility of this delightful smoothie and make it your own signature blend!
