Quick As A Wink Smoothie ๐น
Prepare to be whisked away on a tropical flavor adventure with this delightful Quick As A Wink Smoothie recipe! In just five minutes, you’ll have a refreshing and nutritious beverage ready to enjoy. Perfect for a quick breakfast boost, post-workout replenishment, or anytime you need a burst of fruity goodness.
Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Ingredients:
- 1 can of undrained tropical fruit salad
- 1 cup of low-fat vanilla yogurt
Instructions:
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Blend the Goodness:
- Gather your ingredients and add the undrained tropical fruit salad and low-fat vanilla yogurt to your blender.
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Whirl Away:
- Blend until smooth and creamy, ensuring all ingredients are well incorporated.
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Serve and Enjoy:
- Pour the smoothie into glasses and garnish with a slice of your favorite tropical fruit if desired.
- Sip and savor the tropical flavors, feeling refreshed and energized with every delightful sip.
Nutritional Information (Per Serving):
- Calories: 112.7
- Fat: 1.1g
- Saturated Fat: 0.7g
- Cholesterol: 4.1mg
- Sodium: 58.2mg
- Carbohydrates: 22.6g
- Fiber: 1.4g
- Sugar: 11.3g
- Protein: 4.5g
Recipe Notes:
- Tropical Twist: Feel free to customize this smoothie by adding other tropical fruits like mango, pineapple, or papaya for an extra burst of flavor.
- Creamy Consistency: For a thicker texture, you can use frozen tropical fruit or add a handful of ice cubes to the blender.
- Dairy-Free Option: Substitute the low-fat vanilla yogurt with your favorite dairy-free alternative like coconut yogurt for a vegan-friendly version.
- Make-Ahead Convenience: Prepare the smoothie ingredients in advance and store them in individual portions in the freezer for a grab-and-go option during busy mornings.
With its vibrant colors and tantalizing taste, this Quick As A Wink Smoothie is sure to become a favorite in your beverage repertoire. Cheers to easy, breezy, and delicious sips all year round!
