Tropical Bombay Banana Salad with Curry Dressing
Bombay Banana Salad Recipe
Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4-6
This refreshing and unique Bombay Banana Salad brings together the vibrant flavors of tropical fruits with a delightful curry-spiced dressing, making it the perfect addition to any brunch, potluck, or summer gathering. A light yet satisfying dish, it combines bananas, oranges, grapes, and dates with a creamy, subtly spiced sauce that adds an exotic flair. Let’s dive into how to make this colorful salad that bursts with sweetness and a hint of tanginess!
Ingredients
| Ingredient | Quantity |
|---|---|
| Oranges | 2 whole |
| Bananas | 2 whole |
| Red seedless grapes | 1/2 cup |
| Banana | 1 (for dressing) |
| Pitted dates | 1/4 cup |
| Sour cream | 12 tablespoons |
| Brown sugar | 1 tablespoon |
| Honey | 1 tablespoon |
| Chutney (preferably mango) | 1 tablespoon |
| Curry powder | 1/2 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 362 kcal |
| Fat Content | 11.2 g |
| Saturated Fat | 4.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 19.8 mg |
| Carbohydrates | 67.6 g |
| Fiber | 7.7 g |
| Sugar | 48.9 g |
| Protein | 5.6 g |
Instructions
1. Prepare the Fruits:
- Start by grating the peel of one orange. Set aside the zest for later use in the dressing.
- Peel the remaining oranges and cut them into slices. Be sure to remove any seeds and pith for a smoother texture.
- Peel the bananas and slice them into bite-sized pieces.
- Slice the pitted dates into thin strips for an added chewiness and burst of natural sweetness.
- Finally, wash and halve the red seedless grapes, ensuring they’re bite-sized.
2. Make the Dressing:
- For the dressing, take one banana and slice it. Add it to a blender or food processor.
- To the banana, add the sour cream, brown sugar, honey, chutney, and curry powder. Blend until smooth, creating a creamy, fragrant dressing.
- Once smooth, stir in the grated orange peel you set aside earlier. This adds a fresh citrus zing that complements the sweetness of the fruits.
3. Toss the Salad:
- In a large bowl, gently combine the sliced oranges, bananas, grapes, and dates.
- Pour the dressing over the fruit mixture and toss everything together until the fruits are evenly coated in the creamy, spiced dressing.
4. Serve and Enjoy:
- Serve the Bombay Banana Salad chilled or at room temperature.
- Garnish with a light sprinkle of extra curry powder or a few mint leaves for an added touch of freshness.
This salad pairs wonderfully with grilled meats, light appetizers, or simply enjoyed on its own as a refreshing fruit dish. It’s especially perfect for potlucks or brunch gatherings where guests will enjoy a flavorful, healthy treat that’s unlike any typical salad.
Key Notes:
- Make Ahead: This salad can be prepared a few hours ahead of time; however, to maintain the freshness of the fruit, it’s best to toss the salad just before serving.
- Substitutes: You can switch up the fruits by adding pineapple or mango for an even more tropical flair. If you’re looking for a dairy-free option, coconut yogurt can replace the sour cream.
Variations:
- Spicy Kick: If you like a spicier note, feel free to add a pinch of chili powder or cayenne to the dressing.
- Nutty Addition: For some crunch, sprinkle toasted cashews or almonds on top of the salad right before serving.
- Vegan Option: Swap the sour cream for coconut cream and use maple syrup instead of honey for a completely vegan version.
Enjoy this delightful Bombay Banana Salad, a perfect blend of fruitiness, creaminess, and a subtle curry warmth that will surely make your next gathering a memorable one!
